What we think of as six Forms are better seen as two different presentations of the one “Little Idea”.
Hi Guys,
I have not been able to do the videos I promised to do as I have unfortunately pulled the muscles in the side of my neck and the rear of my shoulder that is stopping me from holding my head straight.
I will be doing some videos as soon as my neck/shoulder allows but in the meantime here is some food for thought.
In this time of self-isolation, the only access we can have to Wing Chun is through the Forms.
What we think of as six Forms are better seen as two different presentations of the one “Little Idea”.
The first three Forms present as Information, the second three Forms present as Application.
What most people refer to as the Sil Lim Tao Form is in fact only the “A” Section of the Sil Lim Tao Form, Chum Kiu is the “B” Section and Biu Gee the “C” Section.
Only on completion of the Biu Gee set have we seen all of the components of the Sil Lim Tao Form.
The Dummy, the Knives and the Pole are three semi-practical methods/constructions for exploring the “Little Idea” with a more physical agenda.
Seeing the S.L.T. Chum Kiu and Biu Gee as different levels of the same thing makes it easier to understand the unified nature of Wing Chun and from there to engage in deconstruction and reconstruction which is the only way we can coax them into life.
Break them down and build them up better than before.
To do this we need to have a deep understanding of what the Forms are, how they fit in the system, what the critical components are and how they inter-relate.
During this awkward time, we have a chance to really engage with the Bio-mechanical aspects of the Wing Chun body without the distraction of trying to solve aggressive physical problems in that thing we call training.
If we can all get into this it will save everyone years of stumbling in the dark.
It should not be too long before I can film but in the meantime, I will put up the new page and populate it with some of my previous videos.
We do this by sourcing good quality information from reliable sources.
Hi Guys.
It looks certain that at some time soon we will all need to isolate ourselves in the face of Covid – 19, the Carona virus.
The question that arises is how do we maintain our training without supervision, how do we prevent ourselves from undoing all of our good work?
There are numerous answers to this question but first and foremost the best way forwards is to improve our knowledge.
We do this by sourcing good quality information from reliable sources.
This immediately disqualifies most Martial Art / Wing Chun promoters, {including me if you are not one of my students and up to speed with my thinking and methodology} at best all it can bring is confusion.
Most Martial Art / Wing Chun promoters are just advertising their product, a very large amount of what is sold as Wing Chun on the Internet is rubbish that will not work.
I hate to inform you of this but you cannot use the Law of Attraction to learn how to fight, I have been a Chef since 1970 and something I know is that you cannot make an omelette without breaking eggs.
Over the next few days, I will put together a number of short videos with suggestions on what to do if there is no training available, fun things that will advance your ability and teach new skills at the same time.
Not boring pointless advice like “Just do the Form”.
These geometric concepts of Wing Chun are presented in relatively fixed positions and shapes congruent with their respective Forms but they need to translate to all Forms
We had a great nights training on Monday, it was very theory-heavy but all the guys were up for it so it was a real eye-opener and very enjoyable as the teacher.
This post is, on the whole, a memory aid for my guys to go back and refresh their thinking because there was way too much information to take in in one evening.
Theory can be dry, and it is always tricky because only people with genuine fighting experience understand that theory and reality are in no way related, so we mixed it up with a lot of live contacts to feel the IDEA.
Of equal importance, we worked hard on creating a language to describe the work that we could all understand.
One of if not the first theory we encounter is “Centreline Theory”.
What is a centreline?
The definition of a Centreline is a line that bisects a plane.
The Wing Chun Centreline bisects the Coronal or Frontal plane of our body dividing us into left and right sides.
An imaginary line connecting ourselves to an opponent is not a centre-line, this is a common misunderstanding that leads people down the wrong path, in theory, our Centreline acts like a plane {Sagitalplane} extending forwards so it is easy to see how this confusion arises.
The use of the term Centre-line for a line from person to person is a misnomer it would be easier to grasp if we called it centre plane.
If this is confusing ask yourself “If a line from myself to my opponent is a centreline, what plane is it the centre of? What and where are the two halves”?
This may seem like a triviality but if we do not understand what a Centreline is how can we understand Centreline Theory?
This line that our perception creates that we think links us to an opponent can be anything we want it to be because it does not exist, I like to think of it as the line of mass, this IDEA can tie into other aspects of our strategy and theory.
Line of Mass is just a name we came up with on the night, if it does not work for you pick a different name, just not Centreline.
The reason I chose Line of mass is that irrespective of what type of movement is being used the opponent’s body mass follows this line, and as for ourselves, this is how we promote our body mass toward an attacker even as we appear to be avoiding an attack or moving away.
Then there is the attack- line, this is a line that runs fro the shoulder or the hip of an attacker in toward us.
An opponents attack aways finishes at a point on this line, even from a wildly swinging punch or kick, redirecting this line, and not the arm/fist/weapon using this line is the purpose of our defensive manoeuvres.
Intercepting the attack line and not the arm/leg is the most effective way to defend.
Chi Sau helps us identify and understand this and it also shows us how to create diagonal movement by the use of circular arm motion and curved arm paths.
The proximal to distal {in to out} direction of our action is always in a straight line even from a curved movement, i.e. Bong Sau travels in a straight line.
Try to not confuse straight with being parallel or perpendicular to an external reference point.
Single Arm Chi Sau essentially moves or redirects an intercepted attack-line up and down on our centre-line.
Double Arm Chi Sau moves or redirects an attack-line from the “inside gate” out to the periphery of our structure or from the outside of our structure into our centre effectively breaking both the attack-line and the line of mass of our attacker.
In a real-world application, we would combine a little of both IDEAs, for example in toward the CL and down or out away from the CL and up.
In a poorly trained person, the attack-line is rarely separated from the line of mass.
As a Wing Chun fighter on the attack, we cannot maximise our output if we do not understand the geometry and how to combine the line of mass with the attack-line while at the same time creating torque through “muscular” rotation.
These geometric concepts of Wing Chun are presented in relatively fixed positions and shapes congruent with their respective Forms but they need to translate to all Forms, all planes and directions of action, this is the heart of the work.
This is one of the principal learning objectives of Chum Ku, understanding how to support the actions {arm shapes} with our body mass as we make contact with an opponent.
Anything that makes contact with an opponent in any way, either defending or attacking creates a bridge and as such is Chum Kiu.
The following video is not the best I have ever done if you are a visitor I apologise, for us INCas it is a fairly accurate representation of what we worked on all week, I will repost it to the BODYWORK page so you can revisit easily.
“Once your opponent moves, his centre of gravity changes”.
I have said on many occasions that I am not a Wing Chun disciple, rather I am a Martial Artist that studies Wing Chun.
This allows me to explore outside of the box, allows me to step into the 21st century, embrace advances we all know are out there.
It seems to me that the average Wing Chun student would rather go backward than forward, new IDEAs are looked at as blasphemy, as a result, there is not a great deal of love for boat-rockers.
A great deal of this discord stems from the fact that we have no “Official Bible”, the closest we have is the Kuen Kuit, and even this gets translated differently by different lineages with different agendas, and now there is “Internal Wing Chun” yet another pointless bifurcation that does nothing but muddy the water.
Like it or not the only link back to the old ones is the Kuen Kuit.
Here is as good a song to sing as any others…
“Once your opponent moves, his centre of gravity changes”.
This is obviously correct and well noted because once any Human Being moves, their centre of gravity changes.
Even a Wing Chun Man.
It is up to us if this works for us or against us.
Many Wing Chun people say that Chi Sau is nothing like Tai Chi ‘Push Hands’, they say ‘Push Hands’ is not real and Chi Sau is, but of course they are the same, if not brothers close cousins.
This is just some free-thinking that I have come to from studying W.C. for many years.
Reading in between the lines and using comparisons I have always had the feeling that something was possibly missing in Wing Chun when compared to other styles I have studied.
As any Wing Chun person will tell you Wing Chun is a ‘Counter Attacking’ Fist Style of Kung Fu, keeping this description front and centre we find that several sequences in our Forms do not fit with the image of a ‘Counter Attacking’ Fist Style, especially in the Biu Giu.
The standard explanation that these BiuGee anomalies is that they are ‘Emergency Techniques’ makes no sense at all, this sounds like a lame excuse for not having a suitable answer.
In my more than 25 years in Wing Chun I have had the help and advice of some of my lineages top masters, my own Sifu Jim Fung, his Sifu Chu Shong Tin, C.S.Ts senior students Mo Chiu Po and Peter Wong, on many occasions my questions about the impracticality of certain aspects fo the Forms were met with the response that these are just exercises, or preliminary movements leading to the next Form.
But this flies in the face of Wing Chun’s innate Fist Logic, Wing Chun is supposed to be all business, nothing unnecessary, practical and direct, a true fighting art.
I have heard many senior people scoff at styles like Tai Chi and Ba Gua saying they are all flowery movement and no substance, claiming that Wing Chun has nothing like this.
But it appears we may after all.
The only possible alternative is that something has been either lost or removed.
Why does Wing Chun have no grappling concepts?
If we are honest Chi Sau has very little to do with fist fighting and a lot to do with grappling.
It is easy to imagine that someone like Yip Man, a gentleman of particularly small stature and minimum body mass would lean away from an aspect of the style that did not favour him, and develop only the stand-up fist fighting aspect.
Being a wealthy young man from a wealthy Foshan family I very much doubt Yip Man foresaw the need to teach his fighting style before the Chinese Civil War of 1927, so he would not have felt any requirement to learn an aspect he would never master.
Foshan was a melting pot of Chinese Kung Fu and as such styles would frequently test each other in public exhibition bouts, styles such as {Southern} Praying Mantis, Hung Gar, Tiger Claw, Leung Ying {Southern Dragon Kung Fu}, Bak Mei, Fujian White Crane, Choy Li Fut these were all popular styles and they all contain elements of grappling from joint locking {Qin Na} to takedowns/throws {Shuai Jiao}, it is hard to imagine any style existing in this environment without some grappling.
Although I cannot be sure I am pretty certain that there would have been some northern Kung Fu in Foshan, some Shaolin or Tong Bei and of course some Tai Chi, and with that ‘Push Hands’ would have come south.
If we explore the Biu Gee Form from the perspective of the moves being to help grappling, most if not all of the ill-fitting IDEAS begin to make sense and come to life.
Many Wing Chun people say that Chi Sau is nothing like Tai Chi ‘Push Hands’, they say ‘Push Hands’ is not real and Chi Sau is, but of course they are the same, if not brothers close cousins.
‘Push Hands is all about body manipulation and issuing of force. If you have ever played ‘Push Hands’ with someone that has the skill you would never doubt its functionality, Chi Sau with force issuing instead of force redirection is a subtle yet powerful form of grappling that does not require great physical strength.
Why would Leung Jan have created Chi Sau to be so one dimensional when ‘Push Hands’ was well known to Chinese people from the 17th Century, 200 years before Leung Jan and 300 years before Yip Man?
If you always do what you have always done…. yada, yada, yada.
I was talking with my guys on Monday evening about this thing we do, when we started discussing Forms everyone was on a different page, no biggy we all come from a different place for different reasons, but we did need common ground to progress.
Everything we do in my school relates to fighting, so that is always our cue.
Fighting is really easy, we just hit someone before they can hit us.
The tricky bit is developing the skill set to do this consistently and at will.
This aspect is called training, and central to most Martial Arts training are Forms {or Kata}.
Forms are a physical manifestation of the concepts that govern our chosen style{ for us Wing Chun}, they are an accessible way to explore the concepts that govern our style {Wing Chun}.
At their heart Forms are just patterns, no more no less, on some level, they are even posturing patterns designed to impress potential mates or intimidate opponents.
On your next visit to the training hall look around, many students doing Forms are just Peacocking, sending out subliminal messages about how well they move and how dangerous they look starring themselves down in the mirror.
“I will be too busy looking good”… Jim Kelly, Enter the Dragon. 1973.
Then it gets a little weird when we experience the segment of the Martial Arts community {Fecking YouTubers} that thinks Forms are a kind of shamanistic ritual that can grant access to an interdimensional Super Force inaccessible by normal human means.
But that is not for me.
I like to keep it real.
Keep it physical.
Keep it Human.
Forms are Range of Movement exercises that improve articulation and define the parameters of the needed movement to use a particular Martial Art style in my case Wing Chun Kung Fu.
Like any R.O.M. Exercise there re different levels and intensities depending on the required outcome.
Building strength, developing co-ordination and most importantly training motor patterns.
I doubt many would disagree that it is easier to be successful in a violent situation if we are faster and stronger than our opponent.
One of the most important factors to moving quickly is knowing where and when to move our body, this reduces hesitation and confusion and makes simple, confident, effective moves very rapid.
Although much is made of the “Mind/Body Connection” this is a bit of a misnomer, they do not ‘per se’ work together, the “Mind” operates the body, the “Body” follows instruction there is very little cross channel co-operation.
Do fish know that they live in water?
Apart from following or minds instruction our body never knows what it is involved in, it is just working, being physical.
This is the good news, and it should bring into question the relative value of spending countless hours working on “Mind Force” as opposed to ‘natural physical force’.
When we engage in any physical activity, be it Wing Chun, Bicycling, Football, Jogging anything at all our body does not know that these are different functions.
Our mind does and yes there are some linkages and connections that can affect, but not many and they are not that important, in acute stress the Prefrontal Cortex all but shuts down.
But I digress and that conversation about the PFC and the availability of any kind of trained Mind Force when it would be needed {violence between non-consenting adults will be a time of acute stress} is for another time.
Our body just knows that it is required to work at a higher level than in other situations.
Better movement, better co-ordination, more purposed functional strength, better aspiration, better blood flow, awakening tendons, ligaments and tissues, dipping, rising and continuous foot movement.
We do this by working harder, moving faster, by applying more physical strength, working dynamically across different planes and angles.
Forms are designed to work across a style specific range of movements and angles to inform our decisions to enable quicker, smarter decisions.
To be expected over the years I have been asked a variety of questions by my students concerning Forms, especially “HOW”.
When it comes to “How” we need to begin with two teaspoons of common sense.
All training is task-specific, I think we can all agree with this by now, training something in one way and one way only will only bring about one specific outcome.
If you always do what you have always done…. yada, yada, yada.
Many of my contemporaries do their Forms in the same way day after day, month after month, year after year, super slow and devoid of purposeful external activation.
I understand the thinking and to a certain extent as a precursor component I agree with it, we are trying to understand how to move as naturally as walking.
Doing everything as naturally as walking is great when you are going to be walking, but what happens when you need to run or jump?
Defending against violence is nothing like a stroll in the park.
This is the reality, dare I say the dichotomy of Form and Function.
Think of it this way, if we are in training for a 100 or 200-metre sprint race what amount of training time should be spent walking?
5%? 10%? 50%?
My call would be 0%, just walking to the car exhausted after training.
What amount of time should be spent sprinting? Weight training? Stretching.
Your training, your call.
When it comes to the “HOW’ of it all we should be doing our Forms in as many different ways, different speeds, different intensities and different combinations as possible.
There are some specific markers to be aware of in all the Forms, markers that can help us get a deeper understanding of how our body works with these chosen shapes.
The value of these markers is in not in understanding “HOW” they will be used but rather in “WHY” and “WHERE” they will be used.
If our training does not reflect how we will use it can we expect it to work?
Muscles are binary, we turn them on by applying tension, and we turn them off by relaxing.
There is a widely held belief in Wing Chun that we must, relax, not have any tension in our muscles, limbs or joints.
Where did this IDEA come from?
Muscles only work when we add tension, the only way we can stabilise any joint is to introduce tension to keep everything in its natural place.
Yes, if we apply tension incorrectly by placing it in the wrong part of the structure, by over contracting and locking up the muscle then, of course, nothing performs the way we want it to.
It is the same with tension created stiffness.
Our spine is not designed to handle loaded positions, trust me, with my medical history I know this more than most.
The musculature surrounding our spine is designed to create stiffness, firstly for safety and support, ‘self splinting’, but also so that we can effectively transmit energy from our hips to our shoulders, the practice of ‘relaxing’ [sic] the spine is a recipe for disaster.
We need a better understanding of the role of tension.
There has been a seismic shift between older models of human movements, such as Kung Fu Forms and the needs of the modern sportsman/fighter/combat athlete.
Today we have a much better understanding of how to maximise our condition, our physical programing.
If ‘our thing’ is to not only survive but blossom we are in great need of a software update.
Muscles are binary, we turn them on by applying tension, and we turn them off by relaxing.
It should be self-evident that when we turn them off, relax them, we fall over because nothing is now holding our limbs in place to support us.
Tension is created by stretching something, like a students spine when we tell them to ‘raise-up’, hold their head high.
Torsion is created when something is twisted, think of ringing out a wet Tee-Shirt, or the action of our ‘Core’ when we perform the opening Biu Gee “shoulder spins elbow” movement.
“To every action, there is an equal reaction of the same magnitude in the opposite direction”Sir Issac Newton.
When we create tension return force tries to pull it back, this is, of course, the ‘stretch reflex’ I spoke off previously.
When we create torsion, when we wind something tighter, the return force, the ‘stretch reflex’, tries to unwind it back to the point of origin, this force is expressed as torque.
Tension and torsion are power generators that we should be taking advantage of and not trying to avoid.
Another quality of torsion is that it compresses what it twists making it denser, stronger, more solid.
In effect, it makes the twisted item heavier by condensing its mass into a smaller space, our very own singularity.
The creation of torque requires that there is a fixed base and not a moving base that would simply dissolve the accumulated kinetic energy delivered as torque.
If we pivot and allow or even cause our feet to slide with us we are dissolving torque, dissolving the power, the kinetic energy that we have built up.
There are two sides to this coin, as there are to every coin.
In defence against an attack, if I want to dissolve my opponent’s power then I allow my feet to slide as I pivot, causing the force he intended to hurt me with to be wasted by converting it into movement.
If I am attacking an opponent why would I choose to waste the torque created kinetic energy by allowing my feet to slide, disconnecting my stability and removing me from my source of power, denying myself the benefit of return force?
When attacking, keep the feet firmly planted.
A similar yet different coin.
Moving into an opponent creates power by compression.
Moving away from or with an opponent dissolves power by extension.
Think ‘Forward Force’, or even simpler and more practical think about the Doppler Effect.
In summary.
When we add tension/torsion we increase force, when we remove tension/torsion we dissolve force.
Understanding when and where is the real key, they are both equally important.
If you start correctly and finish correctly it is just not possible to go wrong in the middle.
After my Spinal Fusion surgery in 1996, I decided to try a new career path so I studied to be a Ceramic Artist, part of the three-year course was reading up on the history of Ceramics and Ceramic Artists from all around the globe.
It should be no surprise that the approach of many of the Japanese Potters was very closely connected to Zen Buddhism, it was impossible to read about a period or pottery area without deviating into Ikebana, Rock Gardens, the Tea Ceremony and even the Martial Arts.
Everything was interrelated, positions for fighting were used in flower arranging, advice for throwing clay was used in fighting.
One particular thing from pottery that has had a deep influence on my training and teaching of Kung Fu is that when making a vase or teacup only the footring and lip are of importance, and these must be correct and as near perfect as possible.
The IDEA is that when the footring and lip are perfect, nothing in between can be wrong.
When my students get to Chum Kiu this is when I introduce them to this thinking, start perfect, end perfect ignore the middle.
When I have a guest or casual students from other schools I notice that they tend to put most if not all of their attention on the movement in the middle, as a result, they struggle to perform or properly understand Chum Kiu.
So many students think that it is about the moving of the body that they ignore the simplicity of knowing what shape we are in now, and what shape we wish to be next.
If you start correctly and finish correctly it is just not possible to go wrong in the middle.
If the Footring and Lip are in the correct alignment and relationship to each other the pot pretty much shapes itself and does so perfectly. if they are out of synch the pot will throw itself from the wheel.
Our eyes may not see it but our senses feel that when the footring and lip are in harmony the pot breathes, it comes alive and we can feel its practicality.
When the foot ring and lip are out of synch the pot may well be very beautiful, but we see it in a sculptural way, solid but stationary and ever so slightly dead.
This is true of any movement set.
If we start correctly and finish correctly by default with no effort on our part the middle becomes perfect.
If the middle was not perfect we would struggle to finish at all let alone finish correctly.
Bringing this into line with my posts on conditioning I would like to offer a quote from a book I am reading…
“Correct human movement is not open to debate. Technique is not some theoretical idea about the best way to move; it provides the means to fully express movement potential in the most stable positions possible’.
“Becoming a Supple Leopard”. Kelly Starrett.
We should work hard to keep this attitude, things either work because they are correct or they fail because they are not, the result is usually injury and not just failure to fire, this is not a critique of your Sifu or Lineage.
A while back I asked ‘what is the pointy end of your Wing Chun training’?
The pointy end referring to the aspect that delivers the pay off to all of the training that has been done, the why and the how made into one corporeal expression.
To show where I am coming from with this, to guide our thinking in the correct direction I have created an allegory or if you wish a parable.
There were two countries locked in a war that appeared to have no end, every move was countered every battle ultimately ground to a stalemate, no end was in sight.
It was decided to build a giant bomb and drop it on the enemy capital finishing the war at one stroke.
A Factory was built, the most modern Factory imagined, fully automated, carbon-neutral, the best and brightest scientist were assembled, cutting edge tech invented and the Bomb was created.
A very simple Bomb, a very powerful Bomb.
Even though there was no other factory anywhere in the world equal to this factory, it existed for one purpose and one purpose only.
To build the Bomb.
As the Factory was under construction a tunnel was dug from the Factory to the airfield, the tunnel was secret, safe and the track was a Magnetic Levitation system that could transport the Bomb safely with no chance of fire.
No tunnel of this kind existed anywhere else on the planet and the Mag-Lev system was the first of its kind, but this was unimportant, its only reason for existence was to transport the Bomb.
At the Airfield a new prototype Carbon Fibre Stealth Bomber awaited, it was completely undetectable to all known scanning technology, it was fully autonomous and capable of reaching speeds of Mach 8, there was no equal to this plane.
Without the Bomb, this plane would have never been built.
Looking backward at everyone that had been involved in the project, in all the support, all the innovation all the progress and sheer audacity it all came into being only for the Bomb.
Years later when the war was long over and the world was at peace people only spoke about the Bomb.
Aligning this with Wing Chun training what is our Bomb?
What is our Factory, our MagLev Train, our U.A.V. Bomber Drone?
Just for the sake of this conversation let us nominate the First Form to be the Factory, it could, of course, be anything or even a combination of things, a piece of the First Form, a slice of Chi Sau and a pinch of something else.
Is the way you do the First Form capable of creating your ‘Bomb”?
Delivering the Bomb to the airfield is pretty much what Chum Kiu is all about.
Dropping the Bomb could be the IDEAS formulated in Biu Gee.
In training, we can focus on the three different stages, build it, deliver it, drop it. This not only helps to understand transitioning but can lend an air of semi-reality to the movement.
The most important thing is to understand that even though we have a fantastic Factory, even though we have a cutting edge Maglev system, and even though our Drone is the most hi-tech and advanced when push comes to shove it is all and only about the Bomb.
Wing Chun Sydney, Australia 