MOVING THE ARMS

I cannot stress enough how important the whole building of the chassis is, especially as we move forwards into Chum Kiu and Biu Gee.

Hi Guys,

If there is anything that you would like me to do a video on. anything you would like to go over from training drop me a note and if it is possible I will do it.

This initiative is for you lot, after all, I already know this stuff.

William asked me if I could do a video of the Dummy Form, unfortunately this is not possible without assistance from someone that also knows the Dummy Form, sorry William.

I cannot stress enough how important the whole building of the chassis is, especially as we move forwards into Chum Kiu and Biu Gee.

STAY FROSTY.