Balance and Stability: Keeping it simple Balance is maintaining equilibrium when motionless against nothing but the Force of Gravity. Balance is motionless, if we are moving it is more accurate to talk about Stability. Stability is maintaining or regaining Balance against outside forces, including forces created by ourselves, as in our own movement. Balance is… Continue reading BALANCE, STABILITY and COORDINATION.


ROLLING BRIDGES. Chi Sau is Chum Kiu, we seek our partners bridge and then try to roll it away, the seeking of the bridge in Chi Sau is an "Internal aspect", we seek to place our awareness in our partners bridge, we are not "Externally" pressing our partners bridge, we are not trying to find… Continue reading CHI SAU.