FIST LOGIC

WHERE ARE WE NOW?

Say what?

 

Once we change Wing Chun it is no longer Wing Chun.

 

At the heart of my own training is the practice of ‘Deconstruct – Reconstruct’.

During ‘Lockdown’ this has been elevated to a much higher level.

Instead of being a weekly practice, it is now more often daily.

Whenever I deconstruct what I know and then reconstruct the components there are always a few bits that I realise are not needed, so they get discarded, and my training becomes streamlined, more compact, more concise.

Occam’s Razor.

I am at a very different place than where I was before COVID 19.

Something that I have always known is that training is training and nothing more.

Nothing we do in training will be usable in an environment that is different than the one we train in.

A violent encounter is a ‘VERY’ different environment than our training environment.

The usual response to this statement by most people is that when needed we will just adapt our training to the new environment.

Really?

Are we to become some kind of Kung Fu Flying Fish.

To adapt means to change from one state of being to another.

Once we change Wing Chun it is no longer Wing Chun.

If what we depend on to get us out of a dangerous situation is not Wing Chun why are we training Wing Chun?

The most obvious example of this is Chi Sau.

Chi Sau has no connection to reality, in fact, Chi Sau only works when playing Chi Sau.

Chi Sau is a game.

Surviving violence is not a game.

 

to be continued…

 

WORK ON YOUR WEAKNESS’

PLAY TO YOUR STRENGTH.

 

WHAT KIND OF DAY IS IT FOR YOU?
FIST LOGIC, VIDEO

 “Understanding the real and implied geometry of Wing Chun”

 

These geometric concepts of Wing Chun are presented in relatively fixed positions and shapes congruent with their respective Forms but they need to translate to all Forms

 

 

We had a great nights training on Monday, it was very theory-heavy but all the guys were up for it so it was a real eye-opener and very enjoyable as the teacher.

This post is, on the whole, a memory aid for my guys to go back and refresh their thinking because there was way too much information to take in in one evening.

Theory can be dry, and it is always tricky because only people with genuine fighting experience understand that theory and reality are in no way related, so we mixed it up with a lot of live contacts to feel the IDEA.

Of equal importance, we worked hard on creating a language to describe the work that we could all understand.

One of if not the first theory we encounter is “Centreline Theory”.

What is a centreline?

The definition of a Centreline is a line that bisects a plane.

The Wing Chun Centreline bisects the Coronal or Frontal plane of our body dividing us into left and right sides.

An imaginary line connecting ourselves to an opponent is not a centre-line, this is a common misunderstanding that leads people down the wrong path, in theory, our Centreline acts like a plane {Sagitalplane} extending forwards so it is easy to see how this confusion arises.

The use of the term Centre-line for a line from person to person is a misnomer it would be easier to grasp if we called it centre plane.

If this is confusing ask yourself “If a line from myself to my opponent is a centreline, what plane is it the centre of? What and where are the two halves”?

This may seem like a triviality but if we do not understand what a Centreline is how can we understand Centreline Theory?

This line that our perception creates that we think links us to an opponent can be anything we want it to be because it does not exist, I like to think of it as the line of mass, this IDEA can tie into other aspects of our strategy and theory.

Line of Mass is just a name we came up with on the night, if it does not work for you pick a different name, just not Centreline.

The reason I chose Line of mass is that irrespective of what type of movement is being used the opponent’s body mass follows this line, and as for ourselves, this is how we promote our body mass toward an attacker even as we appear to be avoiding an attack or moving away.

Then there is the attack- line, this is a line that runs fro the shoulder or the hip of an attacker in toward us.

An opponents attack aways finishes at a point on this line, even from a wildly swinging punch or kick, redirecting this line, and not the arm/fist/weapon using this line is the purpose of our defensive manoeuvres.

Intercepting the attack line and not the arm/leg is the most effective way to defend.

Chi Sau helps us identify and understand this and it also shows us how to create diagonal movement by the use of circular arm motion and curved arm paths.

The proximal to distal {in to out} direction of our action is always in a straight line even from a curved movement, i.e. Bong Sau travels in a straight line.

Try to not confuse straight with being parallel or perpendicular to an external reference point.

Single Arm Chi Sau essentially moves or redirects an intercepted attack-line up and down on our centre-line.

Double Arm Chi Sau moves or redirects an attack-line from the “inside gate” out to the periphery of our structure or from the outside of our structure into our centre effectively breaking both the attack-line and the line of mass of our attacker.

In a real-world application, we would combine a little of both IDEAs, for example in toward the CL and down or out away from the CL and up.

In a poorly trained person, the attack-line is rarely separated from the line of mass.

As a Wing Chun fighter on the attack, we cannot maximise our output if we do not understand the geometry and how to combine the line of mass with the attack-line while at the same time creating torque through “muscular” rotation.

These geometric concepts of Wing Chun are presented in relatively fixed positions and shapes congruent with their respective Forms but they need to translate to all Forms, all planes and directions of action, this is the heart of the work.

This is one of the principal learning objectives of Chum Ku, understanding how to support the actions {arm shapes} with our body mass as we make contact with an opponent.

Anything that makes contact with an opponent in any way, either defending or attacking creates a bridge and as such is Chum Kiu.

 

The following video is not the best I have ever done if you are a visitor I apologise, for us INCas it is a fairly accurate representation of what we worked on all week, I will repost it to the BODYWORK page so you can revisit easily.

 

 

TRAIN YOUR WEAKNESS, WORK TO YOUR STRENGTH.

 

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FIST LOGIC, VIDEO

FOOTRING AND LIP.

 

If you start correctly and finish correctly it is just not possible to go wrong in the middle.

 

After my Spinal Fusion surgery in 1996, I decided to try a new career path so I studied to be a Ceramic Artist, part of the three-year course was reading up on the history of Ceramics and Ceramic Artists from all around the globe.

It should be no surprise that the approach of many of the Japanese Potters was very closely connected to Zen Buddhism, it was impossible to read about a period or pottery area without deviating into Ikebana, Rock Gardens, the Tea Ceremony and even the Martial Arts.

Everything was interrelated, positions for fighting were used in flower arranging, advice for throwing clay was used in fighting.

One particular thing from pottery that has had a deep influence on my training and teaching of Kung Fu is that when making a vase or teacup only the footring and lip are of importance, and these must be correct and as near perfect as possible.

The IDEA is that when the footring and lip are perfect, nothing in between can be wrong.

 

When my students get to Chum Kiu this is when I introduce them to this thinking, start perfect, end perfect ignore the middle.

When I have a guest or casual students from other schools I notice that they tend to put most if not all of their attention on the movement in the middle, as a result, they struggle to perform or properly understand Chum Kiu.

So many students think that it is about the moving of the body that they ignore the simplicity of knowing what shape we are in now, and what shape we wish to be next.

If you start correctly and finish correctly it is just not possible to go wrong in the middle.

If the Footring and Lip are in the correct alignment and relationship to each other the pot pretty much shapes itself and does so perfectly. if they are out of synch the pot will throw itself from the wheel.

Our eyes may not see it but our senses feel that when the footring and lip are in harmony the pot breathes, it comes alive and we can feel its practicality.

When the foot ring and lip are out of synch the pot may well be very beautiful, but we see it in a sculptural way, solid but stationary and ever so slightly dead.

This is true of any movement set.

If we start correctly and finish correctly by default with no effort on our part the middle becomes perfect.

If the middle was not perfect we would struggle to finish at all let alone finish correctly.

 

STARTS AND FINISHES from WC INCa’s on Vimeo.

 

Bringing this into line with my posts on conditioning I would like to offer a quote from a book I am reading…

“Correct human movement is not open to debate. Technique is not some theoretical idea about the best way to move; it provides the means to fully express movement potential in the most stable positions possible’.

 “Becoming a Supple Leopard”.  Kelly Starrett.

We should work hard to keep this attitude, things either work because they are correct or they fail because they are not, the result is usually injury and not just failure to fire, this is not a critique of your Sifu or Lineage.

 

WORK ON YOUR WEAKNESS, PLAY TO YOUR STRENGTH.

 

WHAT KIND OF DAY IS IT FOR YOU?
FIST LOGIC, VIDEO

MOVE OR STAND STILL?

MOVEMENT AND SEPERATION

 

Wing Chun is Boxing, that is what Kuen means.

 

Yet another Kung Fu Master has been humbled by an M.M.A. Fighter in China, here is a LINK to a video commentary on the event by the China-based professional fighter and trainer Ramsey Dewey, it is well worth watching, Ramsey never just puts people down,  he is polite, knowledgable and impartial.

One thing that always sticks out like Doggy Meat Bags to me is the almost complete absence of anything like dynamic or just plain old strategic movement by these Masters, this one just stood still while the M.M.A. Guy picked his spot, stepped in and turned his lights out.

Over the years I have had many conversations with Martial Artists who believe Wing Chun has no footwork, I would play with them and at least hold my own only for them to claim that I was using my old Boxing training and not Wing Chun.

Haters are going to hate no matter what we show them, but then during training at my Sifu’s school training partners would make the same accusations, I.M.O. this was just them trying to find excuses for not moving.

Wing Chun is loved by lazy students if we are honest.

Wing Chun is Boxing, that is what Kuen means.

Surely in the light of so many Kung Fu / Wing Chun hopefuls falling in a great big pile of doo-doo, we would do well to explore the similarities of what we do and what other styles or sports do?

Something we should all realise is that no part-time Martial Artist, living or dead,  would last long against a full-time professional Combat Athlete and we do ourselves and our style a disservice when we pretend that they would.

The following 2 videos are part of what I teach my students, some if not most of the information you may recognise if you watched my posts on throwing the discus and Wing Chun.

 

 

 

 

I advise all of my guys to get on Youtube and watch some Olympic Level fencing, Ice hockey, Speed skating, even a few episodes of ‘Come Dancing’, pretty much anything lively and to try to recognise movements that they use that could easily be from one of our Forms.

 

Movement is just movement, if you are in trouble the only wrong move is to not move.

 

TRAIN YOUR WEAKNESSES, WORK TO YOUR STRENGTH.

 

WHAT KIND OF DAY IS IT FOR YOU?

 

 

FIST LOGIC, VIDEO

SPORTS IDEAS FOR THE MARTIAL ARTS.

 

I am a firm believer that we cannot train for violence we can only train to control our own movement and our own decisions

 

To be expected I have a number of friends that are involved in the Martial Arts, a surprising number of them in Traditional Chinese Styles with traditional approaches, they often quiz me on why I put more stock in sports instruction than even the instruction from the very top teachers  of my own lineage, especially now that I am at Master level and have my own school and students.

The first thing I ask them to consider is the position that modern sports are a ritualistic replacement for combat, people engage each other with a vigour as intense and desperate as any violent encounter, at elite level even non contact sports tend towards what is essentially full contact and can readily slip into actual physical violence.

While  we as Traditional Martial Artists on the other hand are involved in training that never engages an opponent in anger with a real outcome to prosecute and secure, much if not all of our training is a lot closer to imagination than reality so can we honestly say that there is any practical difference between the moves used in Ritualistic Combat vs the moves from Traditional Martial Arts Sources?

Once we begin to ask honest questions we eventually come head first into the ugly question that asks “if we never use our training in anger how do we know it will work in anger”?

We don’t, none of us do including myself, I am not trying to set myself above anyone here, it has been approaching 10 years since I used my skill set to its obvious conclusion.

Relating back to sports I am not sure I would put my money on a player that has been out of the game for 10 years no matter how hard he trained, or who he trained with.

From a personal perspective I have been in enough violent encounters to know that each encounter was different from all the previous encounters, over the years  I have used numerous styles so the common denominator was not what I did, I did what I did in spite of my training not because of it, the only real common denominator was me as a person.

How I moved, how I reacted to stimulus how, how I read the play as the encounter unfolded.

I am a firm believer that we cannot train for violence we can only train to control our own movement and our own decisions, in the sports environment this could be advantageous positioning and intelligent shot selection, in a violent encounter it could be to get out of the Bad Guy’s way and hit him while he is not looking.

Some well known  issues in the M.A. training environment is that many students get a little too close to the target and try to hit it too hard, it is almost impossible to be aware of this as we do not have an accurate metric to measure it by, however if we are playing a ball sport, Tennis or perhaps BaseBall, being too close, even by as little as half an inch and trying to hit too hard always result in failure.

There is no practical difference between learning how to be in the right place at the right time using the correct timing and technique to hit a baseball or tennis ball as there is in hitting an opponent.

If we allow ourselves this freedom, and it is a case of allowance, blinding dogma is always a choice, we notice that at a base level all of the moves that create the impulse { Force times Time} to generate momentum are the same for every sport, every martial arts style every normal movement.

It is a Human Movement thing.

We Humans have a limited range of movements with which we perform all actions, as obvious as it is, it is of  no matter what we may think we are doing we can only move in a human way so to that end all of our moves in any endeavour  are the same thing from the same place, there is no special way of doing anything.

Once we see this it cannot be unseen and everything becomes the same, for instance the lateral body shift in the Chum Kiu Form is exactly the way a good baseball player hits a ball, baseball players practice in an environment that is a great deal closer to their sports reality than most of what we do in the Martial Arts.

 

 

Positional and structural ideas that Baseball Coaches think are important for hitting a base ball will crossover seamlessly into our practice of Chum Kiu, shot put and discus ideas crossover seamlessly into our Biu Gee practice, if we have the eyes to see without personal bias.

Below is the link I spoke of in the video, it is a bit long at 10 minutes but it is really well presented information.

https://www.youtube.com/watch?v=D0lm_GigMJE&list=PLLTdvs1kZsQ6IEym7CzwOb0f_poNk2F2o&index=3&t=26s

 

WHAT KIND OF DAY IS IT FOR YOU?