FIST LOGIC, VIDEO

SINKING AND RISING.

 

‘Sinking and Rising’ are not methods in and of themselves, rather they are ways to improve things we already know and trust.

 

This is a follow up to Saturday mornings training with Sam, Costas and George, something to help it all sink in [no pun intended].

Sinking and Rising is not bobbing up and down, it is not ‘ducking and weaving’ although if you watch early Mike Tyson you can see how he incorporated it, it is not accidental it is deliberate and purposeful.

WHY DO WE SINK?

The answer is two-fold…

  1. We sink so as to deliberately apply bodyweight to any defensive structure.
  2. We sink to enable us to Rise Up.

 

WHY DO WE RISE?

Again we have a two-fold answer…

  1. We rise to uproot an opponent and take his stability.
  2. We rise to increase the power of our attack.

‘Sinking and Rising’ are not methods in and of themselves, rather they are ways to improve things we already know and trust.

 

 

TRAIN YOUR WEAKNESS’.

WORK TO YOUR STRENGTH.

 

WHAT KIND OF DAY IS IT FOR YOU?