
If this is the case, which it could be, I would recommend immediately activating the “Nike Defence”, you know, run like hell.
Hi Guys,
You may wonder about the title of this piece and its relevance to self-defence, and believe me, it is relevant.
It stems from a conversation I held with our senior students Sam and Costas about the desire to develop more power, or simply put, ‘hitting harder’.
We have all noticed that lately there is a preponderance of videos on YouTube to this end, “How to hit harder”.
My position on this is that for Wing Chun students this type of video is not only of no value but holds the potential to undo all of our good work, let me try to explain.
The essence of Wing Chun, and many other “Soft Style” Martial Arts, is that we develop hitting power by naturally transferring “Body Mass” into a single point of our body and then onto a single point of a chosen target, not by physically trying to impart force by making a “Big Hit”.
No one in my Martial Arts community is lighter than 60kg, as you all know I have always only taught adults. Here in Australia, a bag of pre-mixed concrete is 20 kg, so anyone that weighs 60 kg has the equivalent “Body Mass” of 3 bags of Concrete.
If we think that a 60kg guy cannot naturally hit hard enough, we are saying that dropping 3 bags of concrete onto an opponent will not get the job done?
If this is the case, which it could be, I would recommend immediately activating the “Nike Defence”, you know, run like hell.
Hitting someone shares the same science as any collision, and as such the force created is the sum of both forces involved, so if we are 60kg and the Bad Guy is 80kg {Bullies tend to be bigger than their chosen target}, the impact created will be the summation of both forces and closer to 140kg.
Which is of course 7 bags of concrete.
How is that not enough?
And again if that is the case, and it could be, here for sure, we use the Nike Defence.
To fully cover this topic we need to bring in some different concepts, which can end up in a bloated and somewhat confusing video, so I will break it down into smaller, bite-sized chunks.
This video is essentially just an intro.
Despite this there is a way for a 60kg person to drop 120kg onto an opponent without any extra training, yes you get it, hit them twice.
Which to me sounds a lot like what we train to do.






