This new normal
If you are a visitor to this site, and I do get many, this post is for mostly for my students, you are more than welcome to enjoy it but it may have little of interest in it, plus the video is a tad long at 15 minutes.
This new normal, this post covid experience is a test for all of us, those that have not completely given training away, and here in my school that is almost 50% of pre-Covid numbers, have reduced their attendance to just one session a week, and of course modern life being what it is, this often means that this becomes zero sessions a week.
Solo training is more important than ever.
Over the next few weeks i will re-visit all of the information on Solo Training and bring it up to date, in the meantime…
TRAIN YOUR WEAKNESS’ – WORK YOUR STRENGTH.