FIST LOGIC, Uncategorized

COUNTER ATTACKING.

AN ATTACK ON MY DOG IS AN ATTACK ON ME!!!

it is so much more important to understand the philosophy of what we do as opposed to the methodology.

Hey Guys,

We have spent the early months of this year working on the not-so-obvious and not-so-visible side of Wing Chun, but at the end of the day, this stuff is only needed once we engage someone.

To get us back into the correct head-space to survive violence we need to change which thinking hat we are wearing.

We need our Counter-Attacking Hat.

What is the action we refer to as a Counter Attack?

Whenever we try to get deep into it we are confronted by the fact that we need additional information to put it into the correct context.

It is just not possible to talk about Counter Attacking without a concrete reference to what an Attack is, and this of course opens up the need to have a concrete reference to what Fighting is, the different phases of Fighting, the difference between Attacking and Defending, Fighting and Attacking, Fighting and Defending, in short, we need to have at least a personal opinion of the dynamics of violence.

 We train and approach Wing Chun as an answer to Violence.

This affects everything we do and everything we train, and it unavoidably creates a bias towards Function and Application.

I have been involved in enough violence to be acutely aware that no man can ever truly understand or in fact prepare for violence, it is just too expansive, and its appearance is usually random and unpredictable.

But as individuals, we owe it to ourselves to try to understand what we think violence is.

This will be different for every one of us, this is why it is so much more important to understand the philosophy of what we do as opposed to the methodology.

The reason we spend a decent amount of our training time attempting to relate what we are training to where and why we think we would use it, we often learn more about the practicality of our training from exploring our conversations than exploring the physical aspect of the training.

As a teacher I find these conversations so engaging because I find myself in a position where I am trying to answer many different questions with one simple answer, this leads to my own further development.

Before discussing the Philosophy of Counter Attack, let’s talk about the dynamics of rightly or wrongly expected violence.

VIOLENCE – A GENERLISATION.

Violence is multi-faceted and layered, it comes in many shapes and sizes, one on one, many against one, gang on gang, country against country every event is a new event that has so little in common with what came before the value of prior experience is far less than we may imagine.

In general terms violence comes in two flavours, let’s call them Social and Anti – Social.

SOCIAL VIOLENCE,

This is a FIGHT.

Fights are events between two people that have agreed to fight, a Match Fight, a Combat Sports competition or when outsides of sports someone says to the other something along the lines of ….

’I will meet you at such a place at such a time and we will sort this out’.

In this type of engagement, both parties know why they are there and what is about to go down, it is consensual, and they have given each other permission to use violence, there is no surprise here, there is usually some kind of support and a designated endpoint such as a knockout, one person being unable to continue or submission and then the thing is over.

If one of the fighters is injured help is never far away.  Schoolyard fights fall into this category unless it is a bullying situation.

ANTI-SOCIAL VIOLENCE,.

This is an unprovoked ATTACK, and in general what Non-Combat Sports Martial Artists train for, only one of the people involved knows the reason for this, only one person knows what the end point is, and it is usually incapacitation, there is very rarely support for the person being attacked and if at the end that person is left injured there is no guarantee of help.

This is a bad headspace that has a dramatic often debilitating effect on performance.

In the middle of this event, the intended victim may get the upper hand and turn the tables on the attacker, but only the roles change, the outcome remains the same, the victim simply becomes the attacker, and the attacker becomes the victim.

ANATOMY OF A VIOLENT EVENT.

Fighting, Attacking and Defending are three very different situations that cannot and should not be looked at as different aspects of the same thing.

Fighting is when two people are both engaged in the same event, trying to reach the same goal,  for the same reason, it is consensual, usually preplanned and allows for strategies to be thought out and implemented. This is primarily a competition mindset.

Think Boxing or M.M.A.

Attacking is when one person without any thought or concern for the other uses violence to further their own agenda. This is predatory behaviour, a predatory mindset.

Think of something along the lines of a mugging.

Defending is when a person that is under attack in any situation tries to prevent an attacker from hurting them.  This is a survivalist mindset.

It is important to acknowledge that defending does not mean fighting back, to fight back requires a change of mindset, this is the problem with thinking that Wing Chun’s Simultaneous Attack and Defence is a methodology instead of a concept, to be able to implement S.A & D we would need to be in two different mindsets at the same time, being in two minds is an expression used to illustrate indecisiveness or confusion.

MINDSET.

Mindsets govern how our body works, how it reacts to stimuli, what hormones the body creates and how much control we have over our movements.

There are major physical, emotional, mental and physiological differences between the mindsets that automatically develop when Fighting, Attacking or Defending, they are not even close to being the same thing, and they are incapable of being combined.

Do not just take my word for it, do some research, and check it out.

PHASES OF A VIOLENT EVENT.

From the Wing Chun training perspective what we think we would face in a violent event would have three distinct phases that require different thinking and application.  This does not include totally random surprise attacks, they are undefendable, most violence has some kind of precursor so we will at least be aware of the possibility of violence.

Phase #1.

The attacker is aggressive and animated, Wing Chun man is passive and ready, the attacker mistakes passivity for weakness and launches the attack without fear of retaliation, W.C man intercepts and presses forward with relentless attacks, possibly ending the threat there and then. 

If successful we move to Phase #3.  This is a typical training scenario.

Phase #2.

W.C.Mans first response did not end the threat, both men separate and regroup, the element of surprise is gone, and the attacker knows the game is afoot and will now be cautious, possibly use kicks, possibly try to rush in and overwhelm us, possibly set in for a long thoughtful brawl, Mano e Mano. 

This phase is completely unpredictable, and as such is rarely if ever approached in training.

Phase #3.

W.C. Man ends the threat and enacts a preplanned exit strategy. 

This is another aspect that does not get enough time in most training, it brings its own bundle of questions, the most pertinent being……..

What constitutes a win?

Do I stay or do I go?

To be continued…

COUNTER-ATTACKING DOES NOT REQUIRE DEFENCE, ONLY THAT WE ARE UNDER ATTACK.

WHAT KIND OF DAY IS IT FOR YOU?
FIST LOGIC

CHUM KIU, BIU GEE, AND BEYOND.

Once the body has been developed in this way everything we do becomes Wing Chun.

I know from my own experience that it is difficult to see how just doing FORMS can make somebody a more effective fighter.

This was my default position for a very long time, in fact, it is why as a young man I stopped training in Hsing Yi Chuan and Baguazahng, both Kung Fu styles that share a central focus on FORMS.

This began to change once I began training in Wing Chun Kung Fu back in the early 1990s.

The first stage of Wing Chun training, the first 12 – 24 months,  is approximately 80% practical techniques and physical self-defence applications,15% theory, and only 5% FORM work.

This allows students to feel that they are learning ‘Real Stuff’ for use in ‘Real Fights’ without any need to understand what is going on under the hood.

After around 2 years of this type of training, everybody that applies themselves to the work has a skill set that can get them out of just about any kind of trouble, this is an observable fact.

More importantly, everybody that does this training believes that they have a skill set that can get them out of trouble, if we believe, we will accept, and by accepting we will choose to use what we have practiced if we find ourselves in a bad situation, and yes it will and does work.

Many students give it away at this point having achieved their primary goal and do not stay to study what makes Wing Chun work and how to improve it.

This is what Chum Kiu and Biu Gee do, they help us understand the why of it all, there is nothing new, once we understand Chum Kiu and Biu Gee we can look back and see that we had been using these tools since day #1.

From here on in the trajectory is lifelong continued improvement.

Chum Kiu introduces us to Wing Chun’s thinking on how to accept and redirect incoming force, in short, our defence, while Biu Gee introduces us to Wing Chun’s thinking on how to issue force, in short, our attack.

From the first day when we performed our first Tarn Da {Tarn Sau and punch}, we were influenced and informed by both Chum Kiu {Tarn Sau} and Biu Gee {Vertical Punch}.

To describe Wing Chun in as simple a way as possible, when someone throws a strike at us, we move it out of the way and hit them at the same time.

An oversimplification to be sure, but it also covers every situation we may face, be it a kick, a punch, or even a weapon, move it out of the way and counter-attack at the same time.

Developing the shape and the alignment of a structure that can intercept incoming force without buckling under pressure is the prime objective of Chum Kiu.

Developing the shape and alignment of a structure that can transfer accelerating body mass to a chosen target without the need for excess effort or strength is the prime objective of Biu Gee.

There are many secondary objectives that we can explore and discover in both Chum Kiu and Biu Gee, but our first goal should be to achieve competence with the prime objective.

It can be a challenge for all of us to deliberately choose simplified solutions to solve what we think are complicated problems, but when we consider that one of the central pillars of Wing Chun’s Fist Logic is simplicity, this approach is more than just far-sighted, it becomes necessary.

There is an often unnoticed benefit to FORMS training.

It allows us to divorce the training from ‘real-time’ fighting.

If we look at our primate relatives, the Chimpanzee or the Gorilla, we can observe them fighting in very human-looking ways.

Who taught these guys how to fight?

No one, it is innate, as it is with us.

Training is not about learning how to fight, it is about learning how to be better at fighting.

How to develop a body that is better suited to fighting.

The Shaolin Monks knew this and styled at least two of their training sets,  Hóu Quán (猴拳, monkey fist),  and Baiyuan Tongbei Quan 白猿通背拳,  White Ape Connected Arms boxing, after the way Monkeys fight.

Chum Kiu and Biu Gee allow us to continually improve the condition and coordination of our body to take our basic fighting skills to another, much higher level.

Once the body has been developed in this way everything we do becomes Wing Chun.


Learn the form, but seek the formless.

Learn it all, then forget it all.

Learn The Way, then find your own way.

The Silent Monk

FIST LOGIC

IT IS NOT ABOUT FIGHTING.

Martial Arts do not teach us how to fight.

Firstly, Gong Hei Fat Choy.

Secondly, Happy Birthday to us, 13 today, hip, hip hooray.

On with the show.

I have been in and around Martial Arts since 1960, which is a very long time in any currency.

I started with competitive styles and then moved to the more personal development styles.

But for me, it has always been about the work.

The skill set.

It still is, even as my body begins to let me down, perhaps even more so, now that my body is starting to let me down.

What have I learned that I think is worth passing on?

Martial Arts do not teach us how to fight.

After 60+ years I know this inside and out.

Yet still, I do the work.

Helio Grace, the founder of Brazilian Jiu-Jitsu is quoted as saying “Learn to fight like an old man, because one day you will be”.

Perhaps he meant “Learn how to not fight like an old man does not fight”

But that type of advertising does not fill dojo’s.

We will be closed for 2 weeks or around that so here is something to keep you awake at nights.

Although we say we realise that Humans are part of a bigger family.

A family of primates along with Orangutangs, Chimpanzees, Gorillas and Bonobos, collectively known as the Great Apes.

We somehow think that we will act differently when placed under survival stress.

Without training, we will not act any differently.

I can almost hear the ghost of Grouch Marx saying…

… The difference between an Ape and a Man is that an Ape knows that it is an Ape.

THE “D” MAN, posing as Groucho.
FIST LOGIC

AT THE HEART IS SIMPLICITY.

In a world where too much Wing Chun is not enough, we all gave more.

This Saturday just past turned into a monster training session, the guys were all right up for it and I really felt the vibe.

The training was as the training is, but we all dug deep, so deep that I had way too much video footage.

I have cut the video up into 3 chunks so that you guys can watch one over coffee or what have you, and then tomorrow and the next day.

In a world where too much Wing Chun is not enough, we all gave more.

For tribe members that did not make it Saturday bring it in with you next time you train.

If your plan is to watch one a day then I suggest starting with the last video we shot, “The last 10 minutes” it was more a chat than training but it was tasty.

Most of the training that we improve from takes place between our ears, without it, there is nothing, so train every day.

Warriors don’t raise to the level of expectations, they fall to the level of their training.”

Archilochus
FIST LOGIC

MY BOOMERANG WON’T COME BACK!

DON’T DO THIS AT HOME KIDS.

Because if we ever do get into a fight, it will be on that bridge.

This post is only 6 or so months old so hopefully, it is not totally forgotten, it pretty much applies to what we have all been exploring this past week, albeit through different methods.

Everything will work to a certain extent, and everything will fail to a certain extent.

It is about 3 things.

Understanding how our body works

Understanding our ‘FIST LOGIC’.

And… Understanding how to build a bridge between the two.

Because if we ever do get into a fight, it will be on that bridge.

We are not people learning Wing Chun, we are people using WingChun to learn about ourselves.

There is a joke here in Oz. 

“What do you call a boomerang that doesn’t come back”?

A stick.

Asking “will my Martial Art work” is a little bit like asking will this stick work?

It will.

But only if you know how to use it, and are willing to use it.

If we do not align our training with hitting someone, and hitting them really hard, we have the wrong stick.

At the end of the day, everything we do is about hitting people, and not about defense.

The moral of this tale is knowing the right stick.

STABILISATION THROUGH COMPRESSION AND ORGANISATION.

Biu Gee introduces us to stabilisation through compression and organisation of the body, mostly, but not only, through ‘Core Winding’.

The various but sometimes subtle rotations of Biu Gee are intended to induce spontaneous martial Innovation’.

How can we approach this work to gain an understanding of these Concepts?

We should use something, anything we use frequently, and have a very natural feeling for, in my case, it is the Knife Hand.

Learn the shape of the Knife Hand.

Learn the shape of the transition from defense to attack and how this action creates and stores kinetic energy.

The best place to explore this is in the Biu Gee Form not in free play.

Any movement in the Form that extends into the ‘Hit Zone’ can be regarded as a Knife Hand, or if you prefer a punch mechanism.

By now you should all be aware that I believe that when training doing all of the Form slows your understanding down.

The best approach is to repeat the segments that can transition from a defensive {Chum Kiu} posture to an extension, be it Knife Hand, finger Jab, or Punch, they all use the same mechanism.

 The next step, take it into active play, in Chi Sau steer your partner out of his zone and into yours, this will simulate taking the Position of Dominance in a real fight.

How did you achieve it?

Did you push?

Did you pull?

Check it out.

C.K. shift left, B.G. upper body pivot to the floating ribs, do not let the feet dissolve the torsion.

In general, most Wing Chun practice does not improve overall movement, the information is there, but it is veiled in subtle inferences that are not openly discussed, it is the whole ‘Secret Information’ aspect of Biu Gee.

However, if you have good movement and agility, when you play the Biu Gee Form they will stick out like Dog’s Do Dah’s, here is a link to some good info on movement from outside of Wing Chun.

All difficult things have their origin in that which is easy,

and great things in that which is small. 

LAO TZU
HOKKA HEY!
WHAT KIND OF DAY IS IT?
FIST LOGIC

NON WING CHUN PREP FOR CHUM KIU.

Forms are organising patterns that have little if any genuine purpose apart from dexterity and proprioception.

This post was originally for Rick, but as I said back then…

It never hurts to go over stuff we think we know.

All Forms are a way to organise our body along certain lines to fit certain agendas.

Forms are organising patterns that have little if any genuine purpose apart from dexterity and proprioception.

Added to this we are training our body to be in a specific and exact shape.

This is very important and frequently overlooked or at the very least misunderstood.

Creating an exact shape is a transferable skill, once we can accurately make one exact shape we can accurately make any exact shape.

Chum Kiu introduces us to contact and as such introduces us to force/power and how to deal with it, use it.

Force/power comes from Gravity, sinking or dropping. It comes from Momentum, moving in a straight line and it comes from Torque, rotation.

Instead of just taking all this as a given try to identify these IDEAS in the various FORMS.

Don’t tell people how to do things, tell them what to do and let them surprise you with their results.  George S. Patton

HOKKA HEY!

WHAT KIND OF DAY IS IT?
FIST LOGIC

ALL-DAY TRAINING.

HELLO…..

Thursday evening 6.50pm. Jordel has just let me know he is stuck at work, Sam S. is not up for it due to a big day’s work and yes George has been called back into work, and Costas is staying home.

Rick, Saleh and Sam B. do not train Thursday.

8.00pm no one is coming but I am here, ready.

So here are a few quotes to think about and a small video.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. 

Arthur Schopenhauer 

Knowledge is gained by adding something every day. 
Wisdom is gained by taking something away every day.

Lao Tzu

Violence happens by Surprise, Closer, Harder and Faster than in most Martial Arts Training.

Everyone that knows anything.

Hit hard, hit first and keep on hitting.

Jackie Fisher.
 First Sea Lord of the Royal Navy 1904

If this brings up any questions bring them in.

WHAT TYPE OF DAY IS IT?
FIST LOGIC

WING CHUN DAO

CAN YOU SPOT THE DIFFERENCE?

The majority of the people that practice Wing Chun never think about performing violence.

IS WING CHUN THE NEW TAI CHI?

A common sight for any tourist that has been to Singapore, Hong Kong or China is the morning parks being filled with elderly Chinese performing Tai Chi, slow, graceful and relaxing, I do not think that there is any doubt that these citizens are not involved in a Martial Art, even though at its core Tai Chi is a really effective Martial Art, but if you mention Tai Chi this is the image most people come up with, most Martial Artists, even Wing Chun students scoff at the thought that Tai Chi is still an effective fighting Form.

  The Park People are involved in the Chi Kung aspect of Tai Chi, these days the great majority of Tai Chi practitioners are involved in the Chi Kung aspect with very few engaging in genuine Martial Tai Chi, their practice is slow, easy and thoughtful, discussions are held about the best shape, the correct placement of the limbs, the quality of the breathing, condensing the thought process, where to place the energy as you flow and the pursuit of mindfulness.

There is an abundance of proof that this approach is beneficial to the health and mental well-being of senior citizens and by that mark alone is a worthy pursuit for the more mature person.  What you very rarely see in the parks are young people doing Tai Chi.

This post has been prompted by a question I was asked regarding the vitriolic criticism that Wing Chun receives from the Mainstream Martial Arts community, a claim that Wing Chun is a pretend Martial Art, the twenty-first century Tai Chi.

Why do so many people hate Wing Chun?

In pursuit of balance, we should also consider “Why do so many people love Wing Chun”?

As a Wing Chun student and Instructor of over 30 years, I am definitely a member of the Wing Chun appreciation society, but I also share some of the less than flattering doubts of the Wing Chun haters,  it does concern me where Wing Chun appears to be heading.

To the Wing Chun haters there is absolutely no empirical evidence that Wing Chun works as a fighting art, this is in no way helped by the fact that more and more the widely established history of  Wing Chun is turning out to be nothing short of a fable, in Hong Kong, there is constant factional infighting amongst the Ip Man lineages to the extent that each do the style so differently, it is no longer the same style { but of course, everyone thinks their style is best, their Sifu is the best}, in a similar vein to Tai Chi that is composed of Chen style; Yang style, Wu style and Hao style, Wing Chun is breaking into different styles from different Masters that appear more interested in self-promotion than advancing Wing Chun.

And yet despite this obvious diluting of Ip Man’s art  Wing Chun lovers constantly claim that it is the best Martial Art on the planet, in fact, the superior or even ultimate fighting art.

Tai Chi translates to Supreme Ultimate Fist, once it was, but now it just  exercising.

In the Japanese Arts there is a clear distinction between a style that is done for self improvement and health and a style that is genuinely used for fighting.

 Namely -Do and -Jutsu { also pronounced as Jitsu}.

Ju-Do is self-improvement – Ju-Jutsu is intended for combat.

Ken-Do is self-improvement – Ken-Jutsu is intended for combat. 

Karate-do is self-improvement – Karate-Jutsu is intended for combat. 

Aiki-Do is self-improvement – Aiki-Jutsu is intended for combat.

Collectively they are regarded as  Bu-Do and Bu-Jutsu.

The Japanese -Do would be -Dao in Chinese, as in Siu Nim Dao.

If we temporarily borrow these delineations and apply them to Wing Chun then the vast majority of the world’s Wing Chun students are training in Wing Chun Dao.

The lineage that I am from, Chu Shong Tin – Jim Fung is 100%  Wing Chun Dao, in all my years of training in my Sifu’s school I do not think that anyone ever got hit with any real intent, there were accidents as there are in all schools, but then everything stopped instead of escalating, to some extent everybody was only learning how to apologise.

Because I trained in Boxing for years I was very aware that what we did was not fighting, even though most of the training would not fly as taught I had no problem with that, it was enjoyable, it was healthy, it was low impact and thanks to my Boxing experiences the IDEAS where convertible into fighting IDEAS,  but it appears that most Wing Chun students do have a problem with that and so claim that Wing Chun is a kick-ass Martial Art when neither themselves or most of their Instructors have ever been involved in a genuine “Blood and Snot” fight.

People that do AikiDo, JuDo, KenDo and Tai Chi very rarely posture and make claims,  they are fully aware that they are travelling a path of ritual self-improvement, and in general are accepted by the wider Martial Arts Community because of this fact.

The majority of people who practice Tai Chi never think about performing violence.

The majority of the people that practice Wing Chun never think about performing violence.

This is not a bad thing, perhaps the greater Wing Chun community should embrace it.

As I always say, the most important aspect for a Martial Artist to learn is Self-Honesty, we would all do well to find a way to stop self-delusion.

We must own what it is we do.

Or alternatively, find a way to train Wing Chun Jutsu.

 “Discipline is your best friend.

It will take of you like nothing else can.”

Jocko Willink

WARRIOR SPIRIT NEVER DIES.

WHAT TYPE OF DAY IS IT FOR YOU?
FIST LOGIC

DOING NOTHING! WHAT IS THAT?

MOSTLY NOTHING HAPPENING.

Our default setting will always be evolving, always trending to easier movements.

This is a two-part post about the same thing, just from different perspectives.

Last weekend, while working with my very senior students, which if you understand Wing Chun is frequently about understanding what “doing nothing” is and trying to internalise it, one of the guys effortless shunted me across the room.

He looked a bit nonplussed so I said “you do understand that you have just effortlessly thrown a 90kg man across the room do you not”?

He answered, “Yes, but you were not resisting”.

This is a statement that students who have no genuine experience of street violence frequently voice.

Things like asking for their partner to apply “More Force” is a classic example of this thinking.

If a person’s IDEA of a fight is two highly trained Combat Athletes competing against each other this is an easy misconception.

But on the street, attackers have no respect for their target and they do not expect anything except a screaming success in their attack.

Resistance is for defenders, not attackers.

If someone violently lunges at us and we step out of the way there is an even money bet that they will end up on their ass with no assistance from us.

Attackers do not offer resistance because they themselves do not expect resistance.

Have a cup of tea and think about it.

Is this “A-Hole” happily stepping in to get punched in the throat?

If the guy can end up on his ass without our help we do not need to do much to help him achieve his downfall.

Secondly.

Although we talk of doing nothing, we are obviously doing something.

And that something is just being as normal as we can be in the circumstances, and this obviously can vary according to the situation we encounter.

The nothing is that we are adding nothing extra to any move we perform, especially no extra and un-needed strength.

Adding “nothing extra” depends a great deal on us understanding our default settings.

The FORM, the complete FORM, allows us to explore how we can move in an easy and effortless way, the more we train the more we begin to be able to do these movements more easily.

Our default setting will always be evolving, always trending to easier movements.

This is of course the reason for the FORM in the first place.

To understand how we move, to observe our body at its base level and to try to keep it at that level even when the world around us is turning to shit.

This is a difficult task, even when we are training in a friendly environment it offers a challenge.

A challenge we will never rise to, but that is O.K.

Because it is trying to achieve our current default setting without forcing it that is always the aim and the recipe for success.

Yet again it is the lesson from Stravinski’s violinist.

Moonlight floods the whole sky from horizon to horizon;

How much it can fill your room depends on its windows.” 

― Rumi,

WHAT KIND OF DAY IS IT?
FIST LOGIC

THE ONE INCH PUNCH AND MY SIFU, JIM FUNG.

PIC

THIS IS A PUSH, IT NEEDED TO BE. BUT THE POWER IS STILL THERE.

The amount of power needed to abruptly push someone off of their feet is commensurate with the amount of power needed to break things.

Hey Tribe, as we are beginning to explore Wing Chun’s “inch power” here is a post from last year.

Richard asked the following question on our whatsapp Group page…

“Hi Derek, question for the week. The 1 inch punch. I have seen vids of Bruce Lee do it with a lot of torsion, and Sigung Fung doing it square on. Is there any practical use? Was Sigung Fung that powerful?”

It is important to understand the nature of any demonstration is basically ‘Infotainment’.

The amount of power needed to abruptly push someone off of their feet is commensurate with the amount of power needed to break things.

Like ribs and eye sockets, good luck finding a volunteer for that trick.

There are many internet trolls that watch a video of my Sifu and scream “Fake”,.

From a video.

How smart are they.

One of the reasons Wing Chun does not have sparring is because the average Wing Chun player wishes to avoid getting hurt and not engage in it, it is the same with any demo.

I have seen my Sifu perform this on many occasions, the body movement is minimal, the focus sublime, it is as real as a car crash.

But it is also a gimmick, or at the least a training exercise.

As I recount in the video my Sifu once gave me a serious tap, not really a punch, but it was as hard as anything I have experienced.

And I used to box.

EVERYONE. HAS A PLAN, UNTIL YOU PUNCH THEM IN THE FACE.

HOKKA HEY

WHAT KIND OF DAY IS IT?