FIST LOGIC

MIND BOXING.

Long story short, one of the most significant things I have become aware of is that we do all of our learning while we sleep.

This post is an intro to what I intend to be a relatively concise and probably long-winded look at the non-physical, intangible aspects of our training.

This stuff is a great deal more difficult to write about than it is to participate in, so do not get put off by this wordy approach.

As you all know my job in the 1980s required me to become familiar with the concepts and practices of “Lateral Thinking”, to the extent that I was sent off to a number of weekend even week-long workshops at the De Bono Institute for Creative Thinking, this in turn started my fascination for how the brain works and how the body interprets the signals.

Long story short, one of the most significant things I have become aware of is that we do all of our learning while we sleep.

Keeping this in mind, everything we learn, practice, train, or develop, be it tangible or intangible, physical or non-physical is a product of A SLEEPING MIND.

This places the whole physical or non-physical argument in a very strange place, but if nothing else shines a light n how important the INTANGIBLE aspects of the work are.

Q1. How often have you said or heard someone else say, “I was in two minds about it”?

Q2. How often have you said or heard someone else say, “ The guy was so Single-Minded”?

Q3. How many MINDS do we have?

It is widely accepted that we only have only one Mind, but I think we all have experienced situations, especially in training,  where the mind instructs our body to do things we did not ask it to, in fact, it acts against our interest as if it was a separate mind.

For instance, when I do my party trick of asking you to straighten your Arms, usually standing with your arms folded as in the stance, instead of following the very simple, very clear instructions and straightening your arms, you raise them to shoulder level.

How did this happen?

Our mind double-guesses the situation and decides that what was asked for was to straighten them in front of us.

But that was not what was asked.

This may seem quite trivial, but what would happen if our mind did this in the middle of a violent situation?

OOPS!

This is the realm of what my old Judo Sensei referred to as “Mind Boxing”.

 In case anyone finds it odd that a Judo Sensei would refer to ‘Mind Boxing” instead of “Mind Grappling” or whatever, we need to look at a small slice of British social history..

Between the end of W.W.2 and the explosion of  Kung Fu cinema in the late 1970s in Britain all Martial Arts styles were regarded as some sort of  Boxing. 

Hence the Boxer Rebellion in 1900 Hong Kong.

To the rank and file in Britain this how Martial Arts were described, there was… 

Roman Boxing or Pugilism which is today’s boxing.

Gentleman’s Boxing, which was the Victorian era Baritsu Fighting system.

Chinese Boxing,  which of course was Kung Fu.

Japanese Boxing, which is Karate.

Styles that used their feet were and still are called “Kick Boxing” even though their names say nothing about feet.

In Europe, this was French Kickboxing or Savate.

Even today, the majority of Americans and Australians who have no active involvement in Martial Arts call everything Karate.

So when my Judo Sesei talked of “Mind Boxing” he was not talking about Boxing, in todays way of speaking he would have probably called it ‘Mind Fighting” or perhaps “Mind Martial Art”.

In the late 1960s trying to instruct young “Christian” students in what was essentially Zen Buddhism risked the wrath of angry Catholic mothers or at least an irate local priest.

So, just like my early Sensei, when I talk of “Mind Boxing “, it is simply a label that is used to differentiate between the physical and visible aspects of the work from the purely mental/emotional and intangible aspects of the work.

WHAT MOON?
FIST LOGIC

BALANCE IN FORCE-ON-FORCE SITUATIONS, AND WHERE IT GOES FROM THERE.

Understanding this aspect of being human can give us a great advantage over a Bad Guy who does not understand this.

Hey Tribe.

Sam and I were going over some things we aim to bring to the fore in the coming few months, I am sure you can see that we had a hoot doing it, even if it is super serious.

We all take our ability to maintain balance for granted because to a very large extent it is not us that does the work, not consciously at any rate, it is an automatic background task that gets applied by a separate program than our everyday “I am Groot” Mind. mind.

On one level we all know this, but not the level that does Wing Chun.

Understanding this aspect of being human can give us a great advantage over a Bad Guy who does not understand this.

There are aspects of Boyd’s O.O.D.A. Loop at play here, and we will cover this during the work.

Stay Frosty and get back in here.

VIDEO

WHAT MOON?
FIST LOGIC

CORE IDEAS.

We need a method to train how to activate our previously “established” Chi Sau training in Sparring sessions. Or, we will just be dancing.

In any Martial Art, there is a well-established path from basic training to actual engagement, these “Core Ideas” separate one style from another.

This progression works along the lines of physical conditioning → coordination drills → combat technique → force-on-force sparring and then engagement.

Wing Chun is no different in its approach, the progression is the same just the type of content differs.

Our FORMS act as conditioning and basic coordination; we also have combat techniques, and then we have Chi Sau, which is as close as we come to force-on-force sparring.

But Chi Sau is far more complex than just sparring, Chi Sau is both a training vehicle and a sparring vehicle, which can cause problems and misunderstanding.

Training and Sparring are very different animals to the extent that Sparring is of very little value as a training vehicle, just as we are too busy to be thinking about training while sparring.

As a training vehicle Chi Sau teaches coordination, combat techniques, and physical conditioning, but of real interest, it teaches how to dynamically accept force.

Sparring is where we use what we have learned through training.

We need a method to train how to activate our previously “established“ Chi Sau training in Sparring sessions. Or, we will just be dancing, and learn very little regarding engagement.

Wing Chun is a very intelligent system so it should be no surprise that we do have such a method, if we know where to look for it, and how to access it.

Enter the Mok Jan Jong, the Wooden Man.

Like so much of our training, there are many layers or levels of understanding to every component of our system, how we approach or work on the Wooden Man is far more important than what we do with it, this is the “Concept” aspect of the work.

When playing on the Dummy, what “Concept” are we trying to realise?

This is not as complex as it may sound, after all, the main IDEA behind Wing Chun is simplicity.

So what are we doing here, are we trying to realise attacking concepts are we trying to realise defending concepts, or are we exploring our Chi Sau?

The Wooden Man is nothing more than a training partner, so are we playing, sparring or training?

For the context of this post, we are exploring Chi Sau with our Wooden Man.

From this perspective, when working on the dummy pay special attention to the rotations that occur when moving into contact, at contact and through contact with the Dummy Arms.

This is SO very important, in fact, I recommend exaggerating the amount of rotation that you are using to illuminate that there is natural rotation in every move.

Once we reach a stage where through practised repetition we have internalised and habitualised rotating into, through, and out of contact it will naturally become how we make contact with everything we interact with.

It is this rotation that constantly compromises our attacker/partner’s balance.

If we are at a stage where we practise our FORMS with freedom of movement, going more with feeling than shape and pattern, and here as well it does not hurt to exaggerate the movements; we are adding more and more complex rotations to everything we do.

Bringing both of these practices into our Chi Sau allows us to get comfortable with doing them in a semi-dynamic environment, that transfers well to free play, and of course free play is a precursor to genuine engagement with an attacker.

Once we become comfortable with this type of work it becomes clear that this type of engagement keeps our attacker/partner permanently off balance and in a weakened position.


No man ever steps in the same river twice, for it’s not the same river and he’s not the same man. Heraclitus.

FIST LOGIC

BALANCE AND STABILITY.

Stability is the quality of being unchanging.

This time of year is traditionally a time of reflection; we compare where we are at in this moment compared to a previous time, such as last year.

How we measure this comparison sets up the training goals going forward.

In my own experience, this is reflected in Wing Chun becoming smaller and simpler; it has been at least twenty years since I learnt anything that could be regarded as “NEW”, but the understanding and appreciation of these things I have known for years continuous to grow deeper and more profound.

But just like everyone else I still need a plan going forward or all of my gains will cease to exist.

Use it or lose it.

If, like most of us lot, you have been training for more than 10 years, in which time even if you are unaware of it you have been shown everything that there is to know about Wing Chun, the emphasis should be on refining what you think you know, reducing the content, trying to identify a common denominator, and then polishing it until it shines like the Sun.

So where do we look and how do we make it interesting and not just more of the same?

Something that fascinates me is the progress in Human-like robots, and there is a shit-tonne of info on the web, especially VIDEO, that we can access.

After all, isn’t that what we are doing with Kung Fu, trying to make a perfect human?

When I watch videos of the latest robots, the thing that impresses me most is their ability to keep Balance and Stability, even when being hit with a stick. It is pretty scary how good they are becoming.

We could do much worse than starting there.

First of all, let us be sure that we are talking about the same things, at least in the context of this post.

Balance is the ability to remain uptight working against no outside force other than gravity. 

Our weight is evenly distributed, and our spine is vertical.

Our body is aligned or “stacked’ in such a way that it is self-supporting and not held in place by using added physical strength to maintain it.

Stability is the quality of being unchanging.

From our Wing Chun perspective, this is especially the physical condition or feeling of self, what we refer to as “Body Being”, and to a certain extent the shapes we adopt when moving. 

Moving requires muscular effort, therefore, if we are moving, we are not in balance, counter-intuitively, this means that we are only in balance if we are still.

In the context of Wing Chun, where we constantly aim to minimise muscular tension, the implication is that the stiller we are, the closer to optimal we are, this is reflected in the principles of “Economy of Movement”, and “Minimal use of Brute Force”.

It should be quite obvious that being still is not the optimum position to defend ourselves from, but the theory is correct.

What we need is to establish a “Sliding Scale” with uninhibited free movement at one end and stillness at the other.

In a situation like this our training becomes more about this sliding scale used on our current knowledge than learning some IDEAL Wing Chun.

Training becomes about working with what we have and finding our personal “Goldilocks Zone”.

The way this Robot moves is the optimum way for a bipedal creature to move, and it looks like Chum Kiu.

It is clear that if we cannot stand up we cannot defend ourselves.

We cannot hope to achieve optimum Wing Chun without optimum Balance and stability.

FIST LOGIC

SEEKING THE COMBAT BRIDGE.

ARNHEM – A BRIDGE TOO FAR.

It is your journey and your choice.

Richard asked if I could put a post up to cover as much of Chum Kiu as I could, I am pretty sure it will be of use to a few of you.

First off, when listening to anyone about any Form from any style stay aware of the fact that a Form is nothing more than a structural framework that allows the concepts to be laid out in a way that makes sense to the right person at the right time.

In due course we will all interpret the information [any Form] in a way that fits the way we think and compliments the way we move.

Remain mentally flexible.

Let’s get to it.

What is the best way to approach Chum Kiu?

We can approach Chum Kiu in as many ways as we can think up, it can be super simple such as “How many new moves are the in Chum Kiu that I need to understand”?

The answer to this is just 2?!

Pivoting and Shifting.

Or we can dig deep into every nuanced interpretation and now there are millions of ways.

The best is, as with everything, start small and grow, from the super simple to the insanely complex.

It is your journey and your choice.

CHUM KIU- A CLOSER BRIDGE.

There are some personal picks from the archive below that will help your journey and save you making a detour into the past posts department.

FROM THE ARCHIVE.

Here are some earlier posts that will help with the work and the training of the aspects we explore with Chum Kiu.

I recommend reading the text to the posts as it sometimes adds clarity to the context of the video, but if you are stuck for time, as we all are, just watch the vids.

This is a pretty complete overview of the Chum Kiu application from the perspective of vectors, but it is quite long, Video duration 18 minutes. https://wordpress.com/post/wingchunsydney.com/1456

This is a medium length video that helps understand the transition from Crazy horse to Chum kiu. Video duration 09 minutes. https://wordpress.com/post/wingchunsydney.com/2064

This pivoting primer that is one of the best videos I have done for information transmission that can be easily used. Video duration 11 minutes. https://wordpress.com/post/wingchunsydney.com/1482

This post will also aid with pivoting. Video duration 07 minutes. https://wingchunsydney.com/2020/01/18/tension-and-torsion/

This post is mostly about punching but it has good instruction on Core Winding. Video duration 05 minutes.https://wordpress.com/post/wingchunsydney.com/509

This post is about the often overlooked aspect of sinking and Rising. An inherent part of all movement. Video duration 07 minutes. https://wordpress.com/post/wingchunsydney.com/2331

This post covers the summation of forces. The heart of Chum Kiu. Video duration 03 minutes. https://wordpress.com/post/wingchunsydney.com/2290

HOKKA HEY.
WHAT KIND OF DAY IS IT?
Uncategorized

BALANCE, STABILITY and COORDINATION.

If one moves they all move if one stops they all stop.

The most famous maxim in Real Estate is “Location, Location, Location”, the implication being that substance can be developed or improved later, in fact things can be demolished and rebuilt if the “Ground” we chose was fit for purpose.

In every style of Martial Arts this “Ground”, is the fundamentals of Self-control, the “Basics” of Human movement…

Balance, Stability and co-ordination.

Once developed this understanding is reinforced by an individual styles structure and philosophy.

It is one of life’s most curious enigmas that the people that would benefit the most from studying these basics tend to rush past them in pursuit of the so called advanced methods, ignoring older information for something newer without first reading the older information that they so obviously birthed from.

The stats for this blog tell me that very few visitors use the menu bar to explore what ,as the author of this blog, I think are the “Jewels in the Crown”.

Here is one of the posts that live in the Structure/Frame dropdown menu, this information is so central to everything else we do it could be used instead of standard training.

Balance and Stability:

Keeping it simple Balance is maintaining equilibrium when motionless against nothing but the Force of Gravity.

Balance is motionless, if we are moving it is more accurate to talk about Stability.

Stability is maintaining or regaining Balance against outside forces, including forces created by ourselves, as in our own movement.

Balance is motionless and Stability is maintaining or regaining Balance, therefore Stability is about remaining or becoming still.

Some confusion arises because frequently Stability is referred to as either Static Balance or Dynamic Balance, especially if we include coordination, in this context :

Static Balance refers to the ability to maintain the body’s centre of mass within its base of support, as in standing still.

Dynamic Balance refers to the ability to move the centre of mass outside the body’s base of support, while maintaining postural control as in moving.

Balance and Coordination.

 Dynamic Balance is the ability to stay upright or maintain control of body movement, and Coordination is the ability to move two or more body parts under this control, smoothly and efficiently.

As always the best approach is to do your own research and form your own opinion.

Three important principals of Balance / Stability.

  1. A broader base of support {wider feet} increases stability.
  2. Keeping the line of gravity central inside the support base increases stability.
  3. A lower centre of gravity increases stability.

From a Wing Chun perspective, the lower stances / positions of the Chum Kiu and Baat Cham do are more Stable than the higher stance / position of the First Form {S.L.T}.

Getting back to the previous statement that “Balance is motionless and Stability is maintaining or regaining Balance”, it is more useful to think that Stability is about remaining or becoming still, we can see that the movements activated through the various Wing Chun Forms are not so much about moving to or from an opponent but rather moving from one position of equilibrium to another, moving to a new position of Stability, they are about stopping.

This is an important factor in power production and in keeping with the Conservation of Momentum Theory.

If we use the Chum Kiu Form as our testing ground the cycle of movements should go from being still {Static Balance} through the sequence or movement of choice, for instance the lateral shifting with Dai Sau and Bong sau {Dynamic Balance} culminating in stillness at the completion of the sequence or movement {back to Static Balance}.

The movement of the arms adds extra complexity to maintaining Balance by introducing new vectors but the main take away for the arms is in developing coordination of the upper and lower body, the action should fill the same time period, both stopping and starting,  as the movement of the legs and waist. 

If one moves they all move if one stops they all stop.

The Wing Chun Forms are subtle and use minimal movement deliberately, because of this it can be difficult to observe the movements in detail, it is often easier and more effective to have stand alone exercises to study this, once we are familiar with the connections between Balance, Stability, Coordination and Movement the understanding can be transposed onto the various Forms.

BALANCE / STABILITY OVERVIEW.

BALANCE

POSTURE.

CORE ACTIVATION.

FIST LOGIC

3 BAGS OF CONCRETE.

If this is the case, which it could be, I would recommend immediately activating the “Nike Defence”, you know, run like hell.

Hi Guys,

You may wonder about the title of this piece and its relevance to self-defence, and believe me, it is relevant.

It stems from a conversation I held with our senior students Sam and Costas about the desire to develop more power, or simply put, ‘hitting harder’.

We have all noticed that lately there is a preponderance of videos on YouTube to this end, “How to hit harder”.

My position on this is that for Wing Chun students this type of video is not only of no value but holds the potential to undo all of our good work, let me try to explain.

The essence of Wing Chun, and many other “Soft Style” Martial Arts, is that we develop hitting power by naturally transferring “Body Mass” into a single point of our body and then onto a single point of a chosen target, not by physically trying to impart force by making a “Big Hit”.

No one in my Martial Arts community is lighter than 60kg, as you all know I have always only taught adults. Here in Australia, a bag of pre-mixed concrete is 20 kg, so anyone that weighs 60 kg has the equivalent “Body Mass” of 3 bags of Concrete.

If we think that a 60kg guy cannot naturally hit hard enough, we are saying that dropping 3 bags of concrete onto an opponent will not get the job done?

If this is the case, which it could be, I would recommend immediately activating the “Nike Defence”, you know, run like hell.

Hitting someone shares the same science as any collision, and as such the force created is the sum of both forces involved, so if we are 60kg and the Bad Guy is 80kg {Bullies tend to be bigger than their chosen target}, the impact created will be the summation of both forces and closer to 140kg.

Which is of course 7 bags of concrete.

How is that not enough?

And again if that is the case, and it could be, here for sure, we use the Nike Defence.

To fully cover this topic we need to bring in some different concepts, which can end up in a bloated and somewhat confusing video, so I will break it down into smaller, bite-sized chunks.

This video is essentially just an intro.

Despite this there is a way for a 60kg person to drop 120kg onto an opponent without any extra training, yes you get it, hit them twice.

Which to me sounds a lot like what we train to do.

FIST LOGIC

IT IS ALL IN OUR HEAD, BUT CAN WE GET IT OUT?

what on earth were we doing last year?

Hey guys.

The first video of 2024, and the question is how do we get what we think we got.

This is a very important topic, and not just for our Wing Chun, if you can do some research of your own.

Every new year our training should involve a new approach, if we need to cover old ground again, in the same way, what on earth were we doing last year?

WHAT KIND OF DAY IS IT?
FIST LOGIC

WING CHUN, PHILOSOPHY, AND DAOIST ALCHEMY.

quote

Hey Guys,

After training on Saturday, I asked the question of us all…

 ‘Why was it that the most talented of Kung Fu Masters came from either the Buddhist Shaolin Temple or the Taoist retreat of  “Wudang Mountain”?

This connection has for hundreds of years been pounced upon by the Right Wing, New-Age Charlatans claiming that Martial Arts leads us to the light.

That meditation and spirituality, not effort and conditioning, deserve to be regarded as the true secret to effective Kung Fu, and why it is so suited to the higher man as opposed to the thug.

That it is not about violence.

This has always been the selling point, even back in the time of ip Man.

Initially, it was an attempt to clean up the image of Kung Fu in the wake of the Boxer Rebellion.

But soon, as it sadly is today, it became a con to deceive unfit, physically challenged, lazy people into thinking that progress comes from good thoughts and relaxation, not, as is the actual way, through commitment and toil.

One thing that greatly aided the Monks and the Hermits to become highly capable was an abundance of time in which to train, and the inescapable fact that in their society if you could not effectively defend yourself you were soon eaten up by those lower men who coveted everything you owned, and cared not how they got their hands on it.

The Bandits ran amok through the Pearl River Delta.

Need does what needs must, even for Holy Men.

If we could put ourselves in the shoes of the Shaolin Monks, or, especially with regards to Wing Chun, the  Wudang Mountain Ascetics, there was obviously something besides just time to train that helped them excel.

Every action in their lives was an action that only dealt with the immediacy of the moment they were in.

In Wudang Taoism in particular, the essence of everything they did was mental focus and deliberation on the ‘WAY’.

This was reflected equally in everything they did and was not somehow specific to their Kung Fu as some would infer.

This adherence to the “WAY” is usually described as Taoist Alchemy.

But what we in this modern time think of as Alchemy, which has been so vilified by the world’s religions that it is considered to be a type of ‘Black Magic’ was not anything like what the Taoist Ascetics thought of themselves.

They were simply seekers of knowledge,  seekers after the truth of what they saw around themselves, Life, the Universe, and Everything.

Which of course included their Kung Fu.

It was not so much that they were trying to learn Kung Fu fighting, but rather trying to understand this thing they did on the deepest possible level, as just another method to follow ‘the Way’ even in the most chaotic moments and situations.

In many ways the physical aspect of Kung Fu fighting was not part of the process at all, it was just a way to engage with the subject of the study.

And this is very much mirrored in Wing Chun.

Wing Chun is about how to think about fighting, which has the happy result of us becoming extremely proficient at it.

Because there was never the pursuit of the fighting skill there is not a finishing point as such, there is never a moment where we can say. 

I am a Master.

There is always more.

Or at least the potential for more.

Those now referred to as Alchemists would have thought of themselves as Philosophers involved in understanding the Natural World, which all men are part of.

Natural Philosopher was the term in use before the coining of the term Scientist.

Plato was an Alchemist, and Pythagoras was an Alchemist.

The Church of Rome claimed that Leonardo De Vinci was an Alchemist and condemned him to death for his thinking.

Alchemical thinking is not anti-religion but it is accused of this by every religion.

We all harbor personal biases, that were planted into us at a very young age, which may make it tricky to engage with this IDEA, the IDEA of understanding the thinking of Alchemists as a way to understand Wing Chun, but it was this thinking that created it.

The thinking of the Alchemists was just that, thinking, it was never intended or envisioned as a replacement belief system

Anything we do intending to improve ourselves is the core of what we call Hermetic Alchemy.

Once we know the moves of Wing Chun this is the only way forward.


“The All is Mind; the Universe is Mental.”

THE KYBALION.

THE WAY THAT CAN BE SPOKEN OF……