In a world where too much Wing Chun is not enough, we all gave more.
This Saturday just past turned into a monster training session, the guys were all right up for it and I really felt the vibe.
The training was as the training is, but we all dug deep, so deep that I had way too much video footage.
I have cut the video up into 3 chunks so that you guys can watch one over coffee or what have you, and then tomorrow and the next day.
In a world where too much Wing Chun is not enough, we all gave more.
For tribe members that did not make it Saturday bring it in with you next time you train.
If your plan is to watch one a day then I suggest starting with the last video we shot, “The last 10 minutes” it was more a chat than training but it was tasty.
Most of the training that we improve from takes place between our ears, without it, there is nothing, so train every day.
Warriors don’t raise to the level of expectations, they fall to the level of their training.”
Because if we ever do get into a fight, it will be on that bridge.
This post is only 6 or so months old so hopefully, it is not totally forgotten, it pretty much applies to what we have all been exploring this past week, albeit through different methods.
Everything will work to a certain extent, and everything will fail to a certain extent.
It is about 3 things.
Understanding how our body works
Understanding our ‘FIST LOGIC’.
And… Understanding how to build a bridge between the two.
Because if we ever do get into a fight, it will be on that bridge.
We are not people learning Wing Chun, we are people using WingChun to learn about ourselves.
There is a joke here in Oz.
“What do you call a boomerang that doesn’t come back”?
A stick.
Asking “will my Martial Art work” is a little bit like asking will this stick work?
It will.
But only if you know how to use it, and are willing to use it.
If we do not align our training with hitting someone, and hitting them really hard, we have the wrong stick.
At the end of the day, everything we do is about hitting people, and not about defense.
The moral of this tale is knowing the right stick.
STABILISATION THROUGH COMPRESSION AND ORGANISATION.
Biu Gee introduces us to stabilisation through compression and organisation of the body, mostly, but not only, through ‘Core Winding’.
The various but sometimes subtle rotations of Biu Gee are intended to induce spontaneous martial Innovation’.
How can we approach this work to gain an understanding of these Concepts?
We should use something, anything we use frequently, and have a very natural feeling for, in my case, it is the Knife Hand.
Learn the shape of the Knife Hand.
Learn the shape of the transition from defense to attack and how this action creates and stores kinetic energy.
The best place to explore this is in the Biu Gee Form not in free play.
Any movement in the Form that extends into the ‘Hit Zone’ can be regarded as a Knife Hand, or if you prefer a punch mechanism.
By now you should all be aware that I believe that when training doing all of the Form slows your understanding down.
The best approach is to repeat the segments that can transition from a defensive {Chum Kiu} posture to an extension, be it Knife Hand, finger Jab, or Punch, they all use the same mechanism.
The next step, take it into active play, in Chi Sau steer your partner out of his zone and into yours, this will simulate taking the Position of Dominance in a real fight.
How did you achieve it?
Did you push?
Did you pull?
Check it out.
C.K. shift left, B.G. upper body pivot to the floating ribs, do not let the feet dissolve the torsion.
In general, most Wing Chun practice does not improve overall movement, the information is there, but it is veiled in subtle inferences that are not openly discussed, it is the whole ‘Secret Information’ aspect of Biu Gee.
However, if you have good movement and agility, when you play the Biu Gee Form they will stick out like Dog’s Do Dah’s, here is a link to some good info on movement from outside of Wing Chun.
All difficult things have their origin in that which is easy,
Thursday evening 6.50pm. Jordel has just let me know he is stuck at work, Sam S. is not up for it due to a big day’s work and yes George has been called back into work, and Costas is staying home.
Rick, Saleh and Sam B. do not train Thursday.
8.00pm no one is coming but I am here, ready.
So here are a few quotes to think about and a small video.
“ Talent hits a target no one else can hit; Genius hits a target no one else can see.
Arthur Schopenhauer
Knowledge is gained by adding something every day. Wisdom is gained by taking something away every day.
Lao Tzu
Violence happens by Surprise, Closer, Harder and Faster than in most Martial Arts Training.
Everyone that knows anything.
Hit hard, hit first and keep on hitting.
Jackie Fisher. First Sea Lord of the Royal Navy 1904
The majority of the people that practice Wing Chun never think about performing violence.
IS WING CHUN THE NEW TAI CHI?
A common sight for any tourist that has been to Singapore, Hong Kong or China is the morning parks being filled with elderly Chinese performing Tai Chi, slow, graceful and relaxing, I do not think that there is any doubt that these citizens are not involved in a Martial Art, even though at its core Tai Chi is a really effective Martial Art, but if you mention Tai Chi this is the image most people come up with, most Martial Artists, even Wing Chun students scoff at the thought that Tai Chi is still an effective fighting Form.
The Park People are involved in the Chi Kung aspect of Tai Chi, these days the great majority of Tai Chi practitioners are involved in the Chi Kung aspect with very few engaging in genuine Martial Tai Chi, their practice is slow, easy and thoughtful, discussions are held about the best shape, the correct placement of the limbs, the quality of the breathing, condensing the thought process, where to place the energy as you flow and the pursuit of mindfulness.
There is an abundance of proof that this approach is beneficial to the health and mental well-being of senior citizens and by that mark alone is a worthy pursuit for the more mature person. What you very rarely see in the parks are young people doing Tai Chi.
This post has been prompted by a question I was asked regarding the vitriolic criticism that Wing Chun receives from the Mainstream Martial Arts community, a claim that Wing Chun is a pretend Martial Art, the twenty-first century Tai Chi.
Why do so many people hate Wing Chun?
In pursuit of balance, we should also consider “Why do so many people love Wing Chun”?
As a Wing Chun student and Instructor of over 30 years, I am definitely a member of the Wing Chun appreciation society, but I also share some of the less than flattering doubts of the Wing Chun haters, it does concern me where Wing Chun appears to be heading.
To the Wing Chun haters there is absolutely no empirical evidence that Wing Chun works as a fighting art, this is in no way helped by the fact that more and more the widely established history of Wing Chun is turning out to be nothing short of a fable, in Hong Kong, there is constant factional infighting amongst the Ip Man lineages to the extent that each do the style so differently, it is no longer the same style { but of course, everyone thinks their style is best, their Sifu is the best}, in a similar vein to Tai Chi that is composed of Chen style; Yang style, Wu style and Hao style, Wing Chun is breaking into different styles from different Masters that appear more interested in self-promotion than advancing Wing Chun.
And yet despite this obvious diluting of Ip Man’s art Wing Chun lovers constantly claim that it is the best Martial Art on the planet, in fact, the superior or even ultimate fighting art.
Tai Chi translates to Supreme Ultimate Fist, once it was, but now it just exercising.
In the Japanese Arts there is a clear distinction between a style that is done for self improvement and health and a style that is genuinely used for fighting.
Namely -Do and -Jutsu { also pronounced as Jitsu}.
Ju-Do is self-improvement – Ju-Jutsu is intended for combat.
Ken-Do is self-improvement – Ken-Jutsu is intended for combat.
Karate-do is self-improvement – Karate-Jutsu is intended for combat.
Aiki-Do is self-improvement – Aiki-Jutsu is intended for combat.
Collectively they are regarded as Bu-Do and Bu-Jutsu.
The Japanese -Do would be -Dao in Chinese, as in Siu Nim Dao.
If we temporarily borrow these delineations and apply them to Wing Chun then the vast majority of the world’s Wing Chun students are training in Wing Chun Dao.
The lineage that I am from, Chu Shong Tin – Jim Fung is 100% Wing Chun Dao, in all my years of training in my Sifu’s school I do not think that anyone ever got hit with any real intent, there were accidents as there are in all schools, but then everything stopped instead of escalating, to some extent everybody was only learning how to apologise.
Because I trained in Boxing for years I was very aware that what we did was not fighting, even though most of the training would not fly as taught I had no problem with that, it was enjoyable, it was healthy, it was low impact and thanks to my Boxing experiences the IDEAS where convertible into fighting IDEAS, but it appears that most Wing Chun students do have a problem with that and so claim that Wing Chun is a kick-ass Martial Art when neither themselves or most of their Instructors have ever been involved in a genuine “Blood and Snot” fight.
People that do AikiDo, JuDo, KenDo and Tai Chi very rarely posture and make claims, they are fully aware that they are travelling a path of ritual self-improvement, and in general are accepted by the wider Martial Arts Community because of this fact.
The majority of people who practice Tai Chi never think about performing violence.
The majority of the people that practice Wing Chun never think about performing violence.
This is not a bad thing, perhaps the greater Wing Chun community should embrace it.
As I always say, the most important aspect for a Martial Artist to learn is Self-Honesty, we would all do well to find a way to stop self-delusion.
We must own what it is we do.
Or alternatively, find a way to train Wing Chun Jutsu.
Our default setting will always be evolving, always trending to easier movements.
This is a two-part post about the same thing, just from different perspectives.
Last weekend, while working with my very senior students, which if you understand Wing Chun is frequently about understanding what “doing nothing” is and trying to internalise it, one of the guys effortless shunted me across the room.
He looked a bit nonplussed so I said “you do understand that you have just effortlessly thrown a 90kg man across the room do you not”?
He answered, “Yes, but you were not resisting”.
This is a statement that students who have no genuine experience of street violence frequently voice.
Things like asking for their partner to apply “More Force” is a classic example of this thinking.
If a person’s IDEA of a fight is two highly trained Combat Athletes competing against each other this is an easy misconception.
But on the street, attackers have no respect for their target and they do not expect anything except a screaming success in their attack.
Resistance is for defenders, not attackers.
If someone violently lunges at us and we step out of the way there is an even money bet that they will end up on their ass with no assistance from us.
Attackers do not offer resistance because they themselves do not expect resistance.
Have a cup of tea and think about it.
Is this “A-Hole” happily stepping in to get punched in the throat?
If the guy can end up on his ass without our help we do not need to do much to help him achieve his downfall.
Secondly.
Although we talk of doing nothing, we are obviously doing something.
And that something is just being as normal as we can be in the circumstances, and this obviously can vary according to the situation we encounter.
The nothing is that we are adding nothing extra to any move we perform, especially no extra and un-needed strength.
Adding “nothing extra” depends a great deal on us understanding our default settings.
The FORM, the complete FORM, allows us to explore how we can move in an easy and effortless way, the more we train the more we begin to be able to do these movements more easily.
Our default setting will always be evolving, always trending to easier movements.
This is of course the reason for the FORM in the first place.
To understand how we move, to observe our body at its base level and to try to keep it at that level even when the world around us is turning to shit.
This is a difficult task, even when we are training in a friendly environment it offers a challenge.
A challenge we will never rise to, but that is O.K.
Because it is trying to achieve our current default setting without forcing it that is always the aim and the recipe for success.
Yet again it is the lesson from Stravinski’s violinist.
Moonlight floods the whole sky from horizon to horizon;
How much it can fill your room depends on its windows.”
THIS IS A PUSH, IT NEEDED TO BE. BUT THE POWER IS STILL THERE.
The amount of power needed to abruptly push someone off of their feet is commensurate with the amount of power needed to break things.
Hey Tribe, as we are beginning to explore Wing Chun’s “inch power” here is a post from last year.
Richard asked the following question on our whatsapp Group page…
“Hi Derek, question for the week. The 1 inch punch. I have seen vids of Bruce Lee do it with a lot of torsion, and Sigung Fung doing it square on. Is there any practical use? Was Sigung Fung that powerful?”
It is important to understand the nature of any demonstration is basically ‘Infotainment’.
The amount of power needed to abruptly push someone off of their feet is commensurate with the amount of power needed to break things.
Like ribs and eye sockets, good luck finding a volunteer for that trick.
There are many internet trolls that watch a video of my Sifu and scream “Fake”,.
From a video.
How smart are they.
One of the reasons Wing Chun does not have sparring is because the average Wing Chun player wishes to avoid getting hurt and not engage in it, it is the same with any demo.
I have seen my Sifu perform this on many occasions, the body movement is minimal, the focus sublime, it is as real as a car crash.
But it is also a gimmick, or at the least a training exercise.
As I recount in the video my Sifu once gave me a serious tap, not really a punch, but it was as hard as anything I have experienced.
And I used to box.
EVERYONE. HAS A PLAN, UNTIL YOU PUNCH THEM IN THE FACE.
it is like thinking that 6 different patterns combined in an ornate carpet are somehow 6 different carpets
Hi guys, over the years I have written hundreds of posts and articles, but I think that this is the most important of all of them. If you can take some time to think about the information here it will certainly help you understand how I think about Wing Chun but also get you well on the way to forming your own IDEA.
The main goal for all of us is to make Wing Chun a personal expression of our knowledge.
Then any information can be valuable information.
When we surf the Internet we find many different opinions on what Wing Chun is, this is completely fine and we have no need to worry about it, the difference is only in the training approach which may or may not relate to the learning outcome.
At times like this we do well to remember that all roads lead to Rome.
For my guys, all rivers eventually reach the ocean.
And take their twigs with them.
Wing Chun is usually described as having 6 forms, I do not like this description, it is clumsy and suggests a separation that simply does not exist, it is like thinking that 6 different patterns combined in an ornate carpet are somehow 6 different carpets.
I prefer to regard Wing Chun as having only 1 Form, which is of course the Sil Lim Tao, presented in the way of 3 attitudes, the first Form [that usually retains the S.L.T.title], the Chum Kiu Form and the Biu Gee Form.
And 3 processes, Mok Jan Jong [dummy], Baat Cham Dao [knives] and Lok Dim Boon Kwan [pole] that allow us to combine and explore the 3 individual attributes.
A more contemporary way to perceive this is to see the First Form, the Chum Kiu Form and the Biu Gee Form as 3 separate yet related theories that we test in the 3 processes of Dummy, Knives and Pole with the goal of discovering ‘our own’ Unified Theory of Wing Chun.
This is the code that grants us access to the Sil Lim Tao.
WHAT ARE THE 3 THEORIES?
First Form Theory. A method of how to set up an upright neutral body, how to move the arms without disturbing this neutral body and finally how to positively charge this neutral body to become a powerful single unit.
Core learning objective. Unify/stabilise an [Upright] STATIC FRAME.
Related research process. The Mok Jang Jong.
Second Form Theory. A method for supporting the arms with the body on contact with incoming force, how to coordinate the movement of the arms with the movement of the body, an introduction to the hierarchy of movement and sequential acceleration in a linear orientation.
Core learning objective. Unify/stabilise a MOVING FRAME.
Related research process. The Lok Dim Boon Kwan.
Third Form Theory. A method of focusing attention to specific points of the body, to develop an understanding of how to enlist the powerful core muscles, and an introduction to weight shifting within the bounds of the frame in a rotary orientation.
Core learning objective. Dynamically empower a unified/stabilised MOVING FRAME.
Related research process. The Baat Cham Dao.
While there are established Forms for the Dummy, Pole and Knives they should be seen as good places to begin testing the theories and not as essential patterns.
A unified theory of Wing Chun resides inside each and every one of us, the big question is can we get it to come out?
The idea that Shaolin monks would seek enlightenment and then go off to war is a Wuxia invention, a Hong Kong Movie Industry Myth.
Now that we have begun exploring along the lines of the Subtle Body we mustn’t wander off {mentally} and think that it is something that it is not, namely MINDFULNESS.
There is nothing wrong with mindfulness or using Kung Fu shapes to practice mindfulness.
Although it should be obvious that when you are using Kung Fu shapes to practice mindfulness you are practising mindfulness and not Kung Fu.
Working with the IDEA of the Subtle Body is very much a part of physical training for physical Kung Fu, albeit psychophysical/psychoneural/psychomotor, perhaps just plain PSYCHO!
Mindfulness practice has no place in fighting and cannot aid with the physical aspects of training.
What we in the west refer to as mindfulness came about due to a Medical Professor named Jon Kabat-Zinn, who created an 8-week course for terminally ill cancer patients to relieve pain, anxiety and stress, he called it Mindfulness-Based Stress Reduction (MBSR).
Mindfulness is a powerful tool when used as intended
The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn
Non-judging.
Acceptance.
Patience.
Beginner’s mind.
Trust.
Non-Striving.
Letting Go.
Gratitude.
I think it is quite clear that none of the above attitudes is of any use in physical training and even less use in a violent situation.
Mindfulness should be an aspect of our holistic training and I will cover that in a later post.
The idea that Shaolin monks would seek enlightenment and then go off to war is a Wuxia invention, a Hong Kong Movie Industry Myth.
Do not fall for it!
The work we are heading towards is influenced by some of the giants of neuroscience the late Prof. Karl H. Pribram, the late Dr. Moshé Feldenkrais and the very alive Dr. V.S. Ramachandran.
Look them up and get a head start on training.
Stay tuned, stay in touch, there is much more to come and as I get a better handle on explaining things it may even begin to make sense.
IN A STREET FIGHT STYLE AND TECHNIQUE ACHIEVE VERY LITTLE AND MEAN NOTHING.
IT IS AGGRESSION AND DETERMINATION THAT MEAN EVERYTHING
Engaging in this kind of mental exercise allows us to step away from what have come to think as reality.
It is amazing how much these old posts echo what we did this past Saturday, you would think we had passed this way before.
Using Wing Chun Fist Logic, Economy of Movement, this is a re-post and not a rewrite.
When we are confronted by abstract IDEAs that we struggle to adequately explain we use the mental tool of an analogy using the description of something we understand at some level to stand in for another completely different thing.
Such as seeing our body as a grove of bamboo that bends and sways with the wind instead of resisting it to imagine how to handle incoming force.
Or in the way the Shaolin Monks crafted their movements after different animals, this is also a kind of analogy.
Tiger, Crane, Leopard, Snake, and Dragon are all essentially the same Kung Fu, the same preparation, the same conditioning, the same body-work it is only their inspiration of how to use their Kung Fu that differs.
Tiger style relies on brute force and upper body strength, Leopard style is defined by fast attacks targeting soft tissues, pressure points, and vital areas, Crane style is more of an evasive style, Snake style relies on speed and intimidation and finally Dragon style, which combines traits of the other four animals.
The chosen movement style of any monk is a reflection of the physical analogy they most relate to and of course, that choice is fueled by their imagination, fueled by how well they can visualise and internalise the analogy.
It is not that big a stretch to say that all Kung Fu is the same body-work and that only the individual analogies separate them, we all begin with the same blank canvas.
In the more word-centric western thinking, we do well to replace the IDEA of analogy with the IDEA of strategy.
In this way, there is only one martial Style with many ways to use it, which means we can learn from a multitude of sources.
Setting up the body, understanding how to maintain the set-up when moving and changing shapes are the core of the training, how and where we use that training is dictated by our chosen strategy/analogy.
Things get a bit wacky when we look into this way of training, there is a need to suspend our chosen reality and view everything as a movie, later on we can decide what the movie was about.
Movie #1. A twig on a river, the twig moves but the river stays in the same place. Our arms are the twig, our body is the river.
Movie #2. A Fire Hose, no matter how much water is gushing out of the hose nozzle, the hose is always full. Our hands are the water, our body is the hose.
Movie #3. Our Body is a Spider Web, it is not possible to only move one part of the web, it all moves together no matter what part we move.
Engaging in this kind of mental exercise allows us to step away from what we have come to think of as reality, step away from the rules that govern it, and get closer to seeing things as they are.
Before we get all Carlos Castaneda stay connected to the FACT that at the centre of all Shaolin Fighting Moks training was Dhyāna/Chan/Zen – a state of being, an IDEA, they were always trying to be in the moment and to understand themselves as men, they were never trying to be animals.
Engaging in out-of-our-head thinking can be more than beneficial in so many ways…
BUT…
…At the end of the day, 2 + 2 must always equal 4.
It is good to keep an open mind, but not so open that our brain falls out.
The universe is founded in symmetry, unification through symmetry, the fundamental theme of Mother Nature, all of the forces of the universe combine to form simpler structures, unifying them through a simple symmetry.
What is simpler than being ourselves?
Unification through symmetry is the theme of the universe.
The governing paradigm of the whole universe is symmetry.
