“[Stability] is the cornerstone upon which your strength is delivered, your aerobic performance is delivered and your anaerobic performance is delivered. And it’s the way that you do so safely.”
PETER ATTIA.
Hey Tribe.
This is a link to a podcast I subscribe to from Peter Attia.
Peter is a dead-set Wonderkind, he is an extreme athlete, a Mathematician, a Surgeon, and a Physician, oh, and a very clever man.
I am not posting this podcast as an “I told you so”, moment but…
“I TOLD YOU SO”!
Wing Chun Sydney, Australia 