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WING CHUN WEDNESDAY: VORTEX POWER.

 

Biu Gee is a very physical set of moves, it is approached in a completely different way than the first 2 Forms, it is the hard edge of  Wing Chun training that all too often gets left behind in the name of softness.

In the last post I mentioned that Biu Gee helps us observe the addition of forces, but what is the mechanism that creates these forces that we wish to add?   When we begin Biu Gee training we are often told that the movements create Vortex Power, but what is vortex power and where does it come from?  

Personally I do not like any explanations of Biu Gee that refers to turning the spine, apart from being incredibly simplistic this leads us away from what it is we are really doing, which is of course Core Winding, leads us in the wrong direction, once this added to the misunderstanding around not using strength in Wing Chun it is no surprise that few students are proficient at using Biu Gee under pressure or resistance.

What is Core Winding?

Core Winding is the deliberate and very physical activation of the deep internal muscles of the body, all of the Pelvic Floor muscles, spinal muscles such as the Multifidus, and the Transverse Abdominal, activating these groups does of course kick in all the intermediate muscles of the abdomen and spine as well, relegating the co-ordination of this collection of very powerful muscles to “Turn the Spine” is really not very helpful to a deeper understanding of what we are about, it is far more accurate and far more useful to think that we use muscular force to turn our Trunk or our Torso, the spine is the flexible support for the Trunk / Torso and in no way capable of turning it.

The Spine has 5 sections, the Coccyx, the Sacrum, the Lumbar, the Thoracic and the Cervical but for our purposes the Coccyx and Sacrum can be seen as one, each of the now 4 sections are interconnected to the extent that when we start to turn our waist the muscles in our neck get activated, doing some basic research on how the deep internal muscles work on the spine will greatly improve Biu Gee understanding and practice.

There is an aspect of Biu Gee that is physical conditioning for the muscles that control our spine, performing Biu Gee in the same manner as S.L.T. or Chum Kiu will not deliver this, Biu Gee needs to be pushed so we can condition the muscles, doing Biu Gee should leave you feeling slightly overextended. Just doing the Form is no guarantee that we are exercising the correct muscles, we cannot strengthen muscles that our brain cannot activate, and it cannot activate them if it does not know they exist so firstly we have to find that muscle and wake it up, mental imaging is a vital part of this, the wet towel imaging is really helpful, as we ‘wind’ our Core Muscles they contract and condense in the same way as when we ring a wet cloth, this creates an inward pull, the spiral action of the winding creates progressive acceleration along the spine, this is what is referred to as the Vortex,  the more aware we are of these muscles and the more aggressively we can activate them the more powerful the inward or centripetal pull of the force.

What winds up must also release, I am the first to say that videos are no way to asses the ability of a person, but so many people learn from videos that they cannot be completely ignored or excused, I am yet to see a single Biu Gee video that talks about actively and deliberately releasing the tension that is set up through Core Winding, my own sifu Jim Fung thought the un-winding every bit as important as the winding and he treated them as separate stand alone elements and not just a reverse in direction, without understanding the release, which is of course every bit as physical as the winding, it is almost impossible to come to an understanding of the “left to right – right to left” power line of Biu Gee.

Biu Gee is a very physical set of moves, it is approached in a completely different way than the first 2 Forms, it is the hard edge of  Wing Chun training that all too often gets left behind in the name of softness.

 

 

 

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