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(Photo by Zuffa LLC/Zuffa 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Concept</image:caption></image:image><lastmod>2022-06-21T05:07:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wingchunsydney.com/2022/05/17/effortless-power/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2022/05/elon-monkey.jpg</image:loc><image:title>elon-monkey</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2022/05/473787-maya-angelou-quote-every-day-you-should-reach-out-and-touch.jpg</image:loc><image:title>473787-maya-angelou-quote-every-day-you-should-reach-out-and-touch</image:title></image:image><lastmod>2022-05-17T11:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/04/30/biu-gee-for-beginners/</loc><lastmod>2022-04-30T09:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/04/18/discipline-the-super-weapon-we-all-need/</loc><lastmod>2022-04-18T03:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/04/08/greetings-from-the-edge/</loc><lastmod>2022-04-08T21:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/02/21/wing-chun-does-not-fight/</loc><lastmod>2022-02-21T04:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/02/10/the-third-leg/</loc><lastmod>2022-02-10T06:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/02/08/the-pointy-end/</loc><lastmod>2022-02-08T00:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/02/06/the-waiting-game/</loc><lastmod>2022-02-06T02:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/02/04/the-idea-that-became-wing-chun/</loc><lastmod>2022-02-04T10:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/01/31/year-of-the-tiger-take-2/</loc><lastmod>2022-01-30T21:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2022/01/26/homework/</loc><lastmod>2022-01-26T06:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/30/one-movement-mind-does-the-work/</loc><lastmod>2021-11-30T05:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/17/the-essence-of-what-we-do/</loc><lastmod>2021-11-16T01:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/14/accept-what-comes-in/</loc><lastmod>2021-11-14T10:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/11/about-two-handed-training/</loc><lastmod>2021-11-11T08:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/08/shapes-that-work-and-move/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2021/11/felice-varini-3.jpg</image:loc><image:title>felice-varini-3</image:title></image:image><lastmod>2021-11-08T02:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/11/02/if-we-trust-it-we-will-use-it-if-we-use-it-we-will-win/</loc><lastmod>2021-11-02T05:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/10/29/think-it-see-it-build-it-be-it/</loc><lastmod>2021-10-29T00:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/04/21/stances-forms-stillness-and-movement-2/</loc><lastmod>2021-10-05T03:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2019/01/31/thoughts-on-chi-sau-videos/</loc><lastmod>2021-08-09T00:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2019/01/31/chi-sau/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2019/01/sifu-sigung.jpg</image:loc><image:title>sifu-sigung</image:title><image:caption>IT IS JUST A GAME OF HANDS.</image:caption></image:image><lastmod>2021-08-09T00:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/08/02/a-tale-of-three-sticks/</loc><lastmod>2021-08-01T12:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/06/23/seeking-the-combat-bridge/</loc><lastmod>2021-06-22T05:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2019/02/01/videos-for-exploring-chum-kiu/</loc><lastmod>2021-06-21T04:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2019/02/12/balance-stability-and-coordination/</loc><lastmod>2021-06-21T04:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/04/applying-the-idea-to-the-movement/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/sprinter-5675d5ae5f9b586a9e5532da.jpg</image:loc><image:title>Sprinter-5675d5ae5f9b586a9e5532da</image:title></image:image><lastmod>2021-06-21T04:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/02/groking-the-hand-jive/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/1601balance001a.jpg</image:loc><image:title>1601balance001a</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2019/01/bodywork.jpg</image:loc><image:title>bodywork</image:title><image:caption>STRUCTURE / BODYWORK</image:caption></image:image><lastmod>2021-06-21T03:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/01/18/tension-and-torsion/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/01/image_53-e1578879241678.png</image:loc><image:title>image_53</image:title></image:image><lastmod>2021-06-21T03:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/06/20/conditioning-a-continuation-2/</loc><lastmod>2021-06-19T23:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/05/27/the-physical-non-physical-conundrum/</loc><lastmod>2021-05-28T04:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/03/28/connecting-to-natural-human-body-movement/</loc><lastmod>2021-04-19T03:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/01/30/feedback-loops-body-being/</loc><lastmod>2021-04-19T02:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/01/14/food-for-thought/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2021/01/consiousness.jpg</image:loc><image:title>CONSIOUSNESS</image:title></image:image><lastmod>2021-04-19T02:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/03/21/fabricating-the-frame/</loc><lastmod>2021-03-21T08:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/02/27/the-death-of-stillness/</loc><lastmod>2021-02-26T00:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/02/20/summation-of-forces-in-shifting/</loc><lastmod>2021-02-17T23:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/02/10/a-bit-more-about-stances/</loc><lastmod>2021-02-09T20:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/01/20/mind-boxing/</loc><lastmod>2021-01-19T21:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2021/01/02/forms-are-nothing-until-we-make-them-something/</loc><lastmod>2021-01-01T23:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/12/18/imagination-the-new-frontier/</loc><lastmod>2020-12-18T04:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/12/15/preamble-to-a-future-conversation/</loc><lastmod>2020-12-14T21:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/10/28/improve-being-human-first/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/10/4861890322_136909aa62_b.jpg</image:loc><image:title>4861890322_136909aa62_b</image:title></image:image><lastmod>2020-10-25T04:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/10/07/the-first-form/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/10/first-hurdle.jpg</image:loc><image:title>FIRST HURDLE</image:title></image:image><lastmod>2020-10-06T01:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/10/03/it-begins-again/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/10/end-in-mind.png</image:loc><image:title>end-in-mind</image:title></image:image><lastmod>2020-10-03T02:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/09/26/rebooting-the-system/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/09/routine-16klefd.png</image:loc><image:title>routine-16klefd</image:title></image:image><lastmod>2020-09-26T02:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/09/07/mind-force/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/09/76717.jpg</image:loc><image:title>76717</image:title><image:caption>Image processed by CodeCarvings Piczard ### FREE Community Edition ### on 2020-06-03 16:31:44Z | http://piczard.com | http://codecarvings.com</image:caption></image:image><lastmod>2020-09-06T23:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/08/26/a-big-picture-of-the-little-idea/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/08/projects_ririe-woodbury_derek_israelsen_010_dancers_jumping.jpg</image:loc><image:title>Projects_Ririe-Woodbury_Derek_Israelsen_010_Dancers_Jumping</image:title><image:caption>CAN YOU SPOT THE DIFFERENCE?</image:caption></image:image><lastmod>2020-08-25T06:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/08/07/fighters-or-princess/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/08/0.jpg</image:loc><image:caption>WHO ARE WE CHANNELING?</image:caption></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/08/dd8l1ok-ccd424a9-05da-4fd1-a890-b8067730c919.jpg</image:loc><image:title>dd8l1ok-ccd424a9-05da-4fd1-a890-b8067730c919</image:title><image:caption>WHO ARE WE CHANNELING?</image:caption></image:image><lastmod>2020-08-07T21:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/07/26/sinking-and-rising/</loc><lastmod>2020-07-26T05:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/07/08/chi-kung-or-kung-fu/</loc><lastmod>2020-07-07T22:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/07/05/still-pointing-still-blind/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/07/what-moon-1.jpg</image:loc><image:title>WHAT MOON</image:title></image:image><lastmod>2020-07-05T04:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/07/01/a-continuation-to-the-conversation/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/07/9268632-3x2-940x627-1.jpg</image:loc><image:title>9268632-3x2-940x627</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/06/shutterstock_252407989-2_348130.jpg</image:loc><image:title>shutterstock_252407989-2_348130</image:title></image:image><lastmod>2020-06-29T08:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/06/26/we-will-never-use-it-here-is-why/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/06/60-cite-effective-onboarding-to-have-improved-time-to-productivity.-4-1.png</image:loc><image:title>60-cite-effective-onboarding-to-have-improved-time-to-productivity.-4-1</image:title></image:image><lastmod>2020-06-27T07:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/06/25/where-are-we-now/</loc><lastmod>2020-06-25T04:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/06/06/opening-up-after-covid-19-lockdown/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/06/1_12re5itm8fjwtxkvsqssvg.jpg</image:loc><image:title>1_12rE5iTm8fJwTXkVSqSSvg</image:title></image:image><lastmod>2020-06-12T05:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/06/08/post-covid-wing-chun/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/06/p1130026.jpeg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2020-06-08T06:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/06/01/the-wooden-man/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/06/hand-crafted-wooden-lego-man.jpg</image:loc><image:title>Hand-Crafted-Wooden-LEGO-Man</image:title></image:image><lastmod>2020-06-01T04:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/27/w-c-pole-what-do-we-think/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/think_about_it1.png</image:loc><image:title>think_about_it1</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/a117dab825ab75f8a06b29e8c24fd0a2.jpg</image:loc><image:title>a117dab825ab75f8a06b29e8c24fd0a2</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/d.-v-d.-1v1.jpg</image:loc><image:title>D. v D. 1v1</image:title></image:image><lastmod>2020-04-27T04:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/23/wrapping-up-biu-gee/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/wrapitup-logo.jpg</image:loc><image:title>WrapItup-logo</image:title></image:image><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/tenor.png</image:loc><image:title>tenor</image:title></image:image><lastmod>2020-04-22T07:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/20/intention/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/17149329-abstract-word-cloud-for-intention-with-related-tags-and-terms.jpg</image:loc><image:title>17149329-abstract-word-cloud-for-intention-with-related-tags-and-terms</image:title></image:image><lastmod>2020-04-20T05:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/18/working-with-momentum/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/momentum-pic.jpg</image:loc><image:title>momentum pic</image:title></image:image><lastmod>2020-04-17T02:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/17/biu-gee-a-start-of-sorts/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2019/01/fist-logic-homepage.jpg</image:loc><image:title>FIST LOGIC</image:title><image:caption>APPLICATIONS </image:caption></image:image><lastmod>2020-04-14T07:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/12/biu-gee-pimer/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/vitruvian_macrocosm.jpg</image:loc><image:title>Vitruvian_macrocosm</image:title></image:image><lastmod>2020-04-12T08:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/training-session-recaps-2/</loc><lastmod>2020-04-12T08:07:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wingchunsydney.com/2020/04/06/becoming-dynamic/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/becoming-dynamic.jpg</image:loc><image:title>BECOMING DYNAMIC</image:title></image:image><lastmod>2020-04-05T22:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wingchunsydney.com/2020/04/05/area-of-influence/</loc><image:image><image:loc>https://wingchunsydney.com/wp-content/uploads/2020/04/inside-the-box-1.jpg</image:loc><image:title>Inside the Box</image:title><image:caption>MY SIFU JIM FUNG. 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