PERSONAL TRAINING.

 

 

 

 

 

 

 

This page is a collection of IDEAS that can help the training you do when you are not at training, which is most of the time and I hope most of your training.

If all you do is what you do with me then it will take you a lifetime to get to where you want to be, there comes a time when all you should do when you come to me is get me to check what you are working on at home.

PRE TRAINING CONDITIONING CIRCUIT.