Articles, Food for Thought

FOOD FOR THOUGHT: WHY BIU GEE MUST BE PHYSICAL


 

He was asked “how do we know when we are on the right path”? He replied “you know you are on the right path when you do not know where you are , as soon as you think you know where you are, you are lost”!

Unfortunately for me the last 30 years have been marred by chronic back problems as result I have spent way too much time in the company of sports science doctors, osteopaths, muscular skeletal specialists and neurosurgeons, people who know how the body works, one thing I took away from this is that none of us are truly aware of why our body does what it does, in most cases we have it completely wrong, even those who know academically what is going on tend to fall for the same trap.

Most of this stems from the fact that we confuse our Mind with our Brain, but our Mind is not our Brain, there is a significant separation, mind works on the body via conscious thought whereas the brain works subconsciously.

From the brains perspective everything it does is to protect the body, to keep it healthy and keep it alive, nothing is about Martial Art, or Ballet or Football, but from the minds perspective everything is related to the the activity we are involved in.

For example no matter what the activity the instant we have the intention to move our arm the brain activates the muscles of the spine to support and protect the spine from the consequences of the intended action.

This is not Mindfulness, or Nim Lik or Chi, they all reside in consciousness, this is the brain – body link that works the same with babies as it does with Kung Fu Masters. Our body is making choices aimed at self protection it is not about the creation of outward forces.

INPUT v. OUTPUT.

Since the 1960’s and the coining of the term “Training Effect” our understanding of why our body changes through exercise activities has been hijacked, we now all believe that adding extra load through exercise conditions our muscles, makes us stronger and fitter and this allows for better force or energy output, but in reality our body – brain develops stronger muscles and a more robust system to deal with the incoming consequences of the increased activity. 

Some may see this difference as being more semantic than actual, but think what happens when we have an overuse injury, we tell everyone or perhaps our doctor tells us that we tried to do too much, it is an output problem ,when in fact the truth is that we did not put enough support in place for the load we were asking our body to carry, this is an input problem.

It makes very little real difference which perspective we hold either way the result is the same, and this is the reason that we must approach Biu Gee as a genuine conditioning exercise and engage it physically.

In application Biu Gee is capable of producing remarkable power, and when we contact something that power is returned to us via Newton’s reaction force, if we have not prepared the body to work easily with that increased load the consequences could be quite dire, getting injured in the middle of a violent encounter will not help things at all.

Bill Giu needs to be done right up to the limit of our physical body {however it is advisable that we approach our limit incrementally and with caution}, in this way we will in time be able to perform Biu Gee with much more effort than we would ever need to use and the reaction force incoming load will never be more than the body can support. It is important to do this from as early as possible, there will come a time in our lives when we can no longer improve our body, only maintain it. In the mid / late 1990’s Grand Master Chu Sheong Tin was at my Sifu’s School, when we began to discuss Biu Gee he asked my Sifu to demonstrate because he was now to old to ask so much of his body.  There was no doubt that he could still do Wing Chun but by his own admission he could no longer do Biu Gee as it should be done.

Over the last few decades there has been a movement within some quarters of the Wing Chun community to use no physical force, instead to use Nim Lik, Thought Force, Mindfulness or Chi, I do not wish to poke at this particular wasps nest but all of these things are aspects of  the mind, of consciousness, the body is controlled by the brain subconsciously.  It should be obvious that the conscious can never override the subconscious, because it is just not aware of it.  We cannot know something unknown.

Many years ago when I was involved in Yoga and Meditation we had a visiting Swami from India, when asked at a workshop “He was asked “how do we know when we are on the right path”? He replied “you know you are on the right path when you do not know where you are , as soon as you think you know where you are, you are lost”!

 

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